The Truth About Weight- Loss Pills. Oct. 1. 5, 2. 00. Anyone who has watched TV after midnight has heard the claims. Eat all you want, never exercise, and still lose weight with this little pill. Unfortunately, scientific research has not borne out such claims. These products are categorized as dietary supplements, not as drugs. According to current FDA regulations, that means nobody has to prove that they work. Luke's- Roosevelt in New York. He says there's no scientific proof the pills work - - but what's the word on the street? Personal trainer Todd Person, owner of Metabolic Project, a personal training facility in Los Angeles, says that when used in combination with diet and exercise, they do help speed people along to their fitness goals. Matthew Martin, 3. Chicago, Ill. After a little research on the Internet, he picked the fat burners that he believed might work for him. He took them for about three months and did find them helpful. I just used them, and they seemed to help me not want to eat as much. It comes from the powdered shells of shrimps, crabs, and other shellfish. Supposedly it binds to fat in the food you eat, keeping it from being digested. While there is evidence that it does help prevent you from absorbing dietary fat, its effects may be too small for you to actually notice anything. A few small studies have shown that people on calorie- restricted diets lose slightly more weight if they're taking chitosan. Jana Klauer, MD, is a research fellow also at the New York Obesity Research Center. She says that chitosan is simply a source of fiber. While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. Find the Calories in all the Foods You Eat. Quickly find the calories and nutrition info in all the foods and drinks you consume. Take a free trial with Weight Loss. Before and after weight loss pictures. Hello Angela-I have never been hooked on a blog before!! You are a true inspiration. The danger of chitosan is that it may get in the way of your body's ability to absorb fat- soluble nutrients. These include vitamin A, vitamin D, and the disease- fighting phytochemicals found in many fruits and vegetables. No matter what the manufacturers claim, it's probably not a good idea to take this product for more than about three months at a time. Continued. Fat Burners. Fat burners are generally some combination of herb- derived stimulants, essential fatty acids, chromium picolinate, pyruvate, and/or hydroxycitric acid. Herb- derived stimulants include caffeine and ephedrine as well as the herbs guarana and ma huang. Two or three of these stimulants are usually 'stacked' together in one weight loss product, often along with aspirin or willow bark. They are supposed to increase energy while stimulating fat burning. Most experts agree they do work when combined with exercise. Their safety, however, is another matter. The ads are very deceptive for ma huang regarding safety. So, I really don't recommend ephedra. He did notice his heart rate speed up after he popped a pill, but it didn't bother him. He found that taking the pills boosted his energy enough to make him want to work out more and reach his fitness goals sooner. One month after stopping the program, he remains in good shape, but he's also still in full- blown triathlon training. Essential fatty acids include conjugated linoleic acid (CLA) and flax seed oil. They are sometimes used in combination with garlic to increase muscle mass and burn fat. They seem to be helpful in animals, and some new research is showing promise in humans. Michael W. Pariza, Ph. D, director of the Food Research Institute at the University of Wisconsin in Madison, has studied CLA. In it, a Swedish group of experts showed that overweight men taking CLA lost more fat than those not taking the product. However, Pariza warns that not all CLA supplements are of high quality. He recommends that consumers look for supplements containing one of two branded types of CLA, called Conalin and Clarinol. Chromium picolinate and pyruvate were very popular a few years ago. Neither has held up well to scientific scrutiny. It comes from a fruit - - the Malabar tamarind - - that grows in Southeast Asia. Debasis Bagchi, Ph. D, CNS, is an adjunct professor of toxicology at Creighton University School of Pharmacy in Omaha, Neb. He's also vice president of research and development at Inter. Health Nutraceuticals, which makes an HCA- containing fat burner called Citri. Max. Bagchi says HCA stimulates the breakdown of fat, although studies of this product have had conflicting and not very encouraging results. He and Person also say it helps suppress appetite. Heymsfield and colleagues looked at HCA in a study funded by a commercial manufacturer. Using the commercially sold HCA products, they could not find any effect of the product. HCA manufacturers said the researchers had not used the proper forms of HCA, but Heymsfield remains unconvinced. The Bottom Line. Fat trappers and fat burners are expensive. Most regimens cost from about $5. What you get in return may not be worth the cash. While there is some scant evidence that a few of these products have a minor effect, none are the magic bullet that will allow you to lose weight while you munch chips in front of the TV. Even the experts who like these products agree that they have to be combined with proper diet and regular exercise to work. If you've got the willpower to stay on a diet and exercise routine and have some extra cash to blow, by all means, see if one of the safer of these products will speed up your efforts to get in shape. If you're not going to stick to a diet and exercise routine, you may be better off spending your money elsewhere.
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Blac Chyna Updates Fans on Her Weight- Loss Journey Two Weeks After Giving Birth to Dream Kardashian. Translate to English > Translate to English > Translate to English > Translate to English > This content is available customized for our international audience. Switch to US edition? This content is available customized for our international audience. Switch to Canadian edition? This content is available customized for our international audience. Switch to UK edition? This content is available customized for our international audience. Switch to Australian edition? M! Online Brasil? We have specialized our website for your region. Would you like to switch to our Brazilian edition?! Online Latino? We have specialized our website for your region. Would you like to switch to our Latino edition? Yes! Yes! Yes! Yes! Ja ! Yes! Oui! Yes! Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. How to prevent excess loose and sagging skin after losing weight. 10 Guys Share the Life-Changing Tips That Helped Them Finally Lose Weight Steal their practical strategies for weight-loss success By Brielle Gregory September 28, 2016. Hormonal Balance by Scott Isaacs, MD - - Endocrinologist. You already know fad diets don't work. In fact, studies have shown that about 9. If you've tried everything and are still overweight, it's easy to get discouraged. Scott Isaacs has great news for anyone longing to lose weight and keep it off forever, and it can be summed up in two words: hormonal balance . While it’s true that many women suffer from a variety of different thyroid conditions (such as Hashimoto’s thyroiditis, Grave’s disease, and goiter), the vast. Achieve this state and you won't just slim down . Isaacs, author of Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism, (Bull Publishing Company, 2. ISBN: 0- 9. 23. 52. Your body will be lean and efficient. Why is “the hypothyroidism solution” the best gift you can have right now. By Marcelle Pick, OB/GYN NP. Over the years, I’ve treated a number of women with unusual weight gain or difficulty losing weight. They often ask me, “Is it my. You won't have excessive hunger or cravings and your metabolism will work to keep your body at a healthy weight. You will feel more energetic but without stress or anxiety. Your mood will be elevated. You will have deep, restful, rejuvenating sleep every night. You will have a sharp mind. Hormonal balance means feeling better and living longer. Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. Aside from regulating your metabolism and weight by controlling. What are the symptoms of hypothyroidism? How do thyroid hormones work? Hormonal Balance revised and expanded information. Hormonal Balance pioneered the idea that hormones play a key role in weight loss control. The new edition incorporates recent medical breakthroughs about hormones and weight that have occurred over the past 5 years. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and explaining how imbalances can affect weight and perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems. Before you try a drastic series of extreme diets that either eliminate your fat intake or encourage you to avoid carbs, take a look at your hormonal health, says Dr. Sure, you can lose weight on these diets, but you won't be truly healthy, and you'll probably put all the weight back on when you go off the diet. The Hormonal Health Diet is a different type of diet. It is a balanced and nutritious way of eating that will help you balance your hormones and have permanent weight loss without hunger or cravings. What is hormonal balance? It depends on who you ask. If you ask a gynecologist, she'll tell you it's the female hormones- -estrogen, progesterone and prolactin. Ask a urologist and he'll tell you it's all about testosterone. Ask a diabetologist and he'll tell you it's about balancing your insulin, glucagon and blood sugar. An endocrinologist will tell you that it's about having all your hormones balanced. All your hormones affect one another, says Dr. When one hormone is out of balance, it has profound effects on all your hormones. They are all connected. Hormonal balance means having the perfect amount of every hormone. It means having a body that's healthy and resilient. As you read the book you'll learn how all your hormones work together to control your appetite, body weight and metabolism. You'll learn about the subtle or not so subtle signs and symptoms of hormonal imbalance and what you can do to get your body's system of communication back on track. And you'll learn the powerful influences food can have over your hormones. Below are insights from Hormonal Balance : Food isn't the only thing that affects your hormones. Medications, vitamins, and supplements can and do affect your hormonal balance. Often people don't even consider how a medication, vitamin or supplement is affecting other parts of their body as long as the substance is treating whatever they are taking it for. To clear up any confusion, Hormonal Balance has the most up- to- date listing of currently available medications, vitamins, and supplements and how they affect your hormones, sometimes positively and sometimes negatively. The comprehensive listing of medications and how they influence your hormones sets Hormonal Balance apart from all other diet books. Here are few examples from the book: Certain blood pressure medications help improve insulin resistance, while others can slow metabolism and worsen insulin resistance. If you take a blood pressure medication that is an ACE inhibitor or an Angiotensin Receptor Blocker (ARB), not only are you lowering your blood pressure but these drug have also been shown to improve insulin resistance reducing the risk for diabetes, kidney disease, and cardiovascular disease. However, if you are taking a blood pressure medication that acts as a beta- blocker, the medicine could make insulin resistance worse. Most antidepressants affect your weight in one way or another. This is because the brain chemicals related to depression- -serotonin, norepinephrine, and dopamine- -are the same brain chemicals that help regulate appetite. There are also certain medications out there that may be increasing your growth hormone (GH) secretion levels without your knowledge. These include drugs used to treat Parkinson's disease, blood pressure problems, and seizures. Several vitamins such as folic acid, Vitamin B7, and Niacin can be used to treat insulin resistance. These are only a few examples of how substances other than food can affect your hormones, says Dr. Being educated in these areas is a huge benefit to anyone trying to balance their hormones. When it comes to hormones, you are what you eat. An important focus of the Hormonal Health Diet is helping you choose foods that will influence your hormones in a positive way. The book gives an in- depth look at how different foods affect different hormones both negatively and positively. Sometimes the results can be surprising. Here are a few examples taken from the book: Uncooked vegetables from the Brassica family, known as goitrogens can cause hypothyroidism or an underproduction of the thyroid hormone. These vegetables include broccoli, cauliflower, Brussels sprouts, cabbage, mustard, kale, radishes, and turnips. These vegetables do not cause problems if cooked or if consumed raw in small quantities. Hypothyroidism can result in a number of symptoms including weight gain, loss of appetite, fatigue, premature, loss of memory, and depression. Sometimes the foods you know are bad for you are also bad for your hormones. Often these foods include trans fats which can lower good- cholesterol levels and increase bad cholesterol levels. Trans fats almost always come from one of three sources animal products, tropical oils (like palm oil or coconut oil), and processed oils (like margarine or partially hydrogenated vegetable oil). There are also good fats that play an important part in the Hormonal Health Diet. These fats are unsaturated fats, and they help the body produce hormones such as cholecystokinin, leptin, and glucagon- like peptide- 1. These hormones tell your brain that it's time to stop eating and make you feel full. Unsaturated fats are found in nuts, olives, seeds, and avocados. Of course there are plenty of other foods that play an important part in the Hormonal Health Diet and plenty of foods that you should avoid, says Dr. The book lays everything out for you, and even provides a set of menus and recipes for those just starting the diet. The glycemic index and glycemic load: what you don't know will hurt you. While the glycemic index measures the amount of glucose in your blood, what you should really be interested in is insulin. Scientists take a giant leap of faith and assume that the response of insulin parallels that of glucose. Many experts and professional organizations do not support the use of the glycemic index. The criticisms include variability in testing as well as the fact that we have no idea what these foods do in a real- life meal situation. The glycemic index is based not on a typical serving, but on the amount required to get those 5. For some foods, the portion is so huge that it is not a realistic serving size. On the other hand the portion of another food may be unrealistically small. Therefore, the glycemic load was created to correct for the serving size problem with the glycemic index. The glycemic load measurement gives a rating of the blood glucose response to the amount of carbohydrate in a typical serving of food. A glycemic load of 2. The experts do agree on some things. The bottom line: slowly digested carbs are more beneficial than quickly digested carbs: beans and lentils are far better for you than mashed potatoes and white rice. Stress throws your hormones out of whack. We are living in stressful times. Certainly, many generations have uttered those words, but think of what our generation faces: instantaneous communication, constant availability, just- in- time production methods. Our lives have sped up in ways previous generations never could have imagined. And all this speeding around creates- -you guessed it- -stress. When your body is under stress two things usually happen: First, it goes into conservation mode. Metabolism slows, and even your normal diet leads to weight gain. Second, you look to one of the most familiar items in your life for consolation: food. Any kind of stress- -whether mental, physical, or emotional- -can disrupt the hormonal balance in our bodies in ways that make us gain weight, says Dr. It causes the brain, pituitary gland, and adrenal glands to pump out stress hormones. These hormones cause the biological reactions we associate with stress, from rapid heartbeat to a rise in blood sugar to slowed digestion. They prepare us for the fight or flight' response. Too much stress and longer- term elevations of stress hormones cause weight gain. Many diets make you lose weight in a way that puts a tremendous stress on your body. This is why most diets ultimately fail. We have enough stress in our lives without adding more to the body by going on a harmful diet! Fat cells are hormone culprits, not victims. You probably already know that hormones can make you hungry. Insulin, thyroid hormone, estrogen, progesterone, and cortisol- -all have potent effects on appetite. From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Health & Diet Guide. Popular Diet Plans; Healthy. Weight-Loss & Diet Plans. Tweet; Calorie-Saving Swaps to Lose Weight. Try our diet plan to jump-start your weight-loss and keep the pounds off. Weight-loss basics; Diet plans; Mayo Clinic diet; Diet and exercise; Diet pills. Weight- Loss & Diet Plans - Eating. Weight Loss Diet Plan, Best Diet Plan to Lose Weight, Diet Plan for Weight Loss. Lose Weight Without Exercise. We observed that most of our clients were too lazy or simply did not have will/time to follow exercise ritual passion .. Interested in Losing Weight? How Do I Know Which Weight Loss Plan is Right For Me? The Muscle & Fitness newsletter will provide you with the best. Keep your carbohydrates low to moderate when trying to lose weight. Diet; Fat Loss; Meal Plans;.
Relief, Problems, Symptoms, Treatment & Diet. What Causes Gallbladder Pain? One of the most common causes of gallbladder pain is gallstones (also called gallstone disease, or cholelithiasis). Gallstones occur when cholesterol and other substances found in bile form stones. When the stone passes from the gallbladder into the small intestine or become stuck in the biliary duct it can cause pain. This is called biliary colic, otherwise known as a gallbladder attack. Pain in your gallbladder can also be caused when bile backs up into the gallbladder. This causes the gallbladder to swell, and you may feel: pain located in the ride side of your chest blow your rib cage,pain in the back of your right shoulder blade, andnausea, vomiting, or gas. What is gallbladder pain? Gallbladder pain is (often misspelled . The major gallbladder problems that produce gallbladder pain are biliary colic, cholecystitis, gallstones, pancreatitis, and ascending cholangitis. Cholesterol is a common cause of gallstones, and eating healthy, balanced gall bladder diet may help prevent stones from forming. It stores bile that is produced by the.Symptoms vary and may be triggered by eating certain foods. The pain may be described as intermittent, constant, abdominal, radiating to the back, mild to severe depending on the underlying cause. A brief review of the gallbladder anatomy and function may help readers better understand gallbladder pain. The gallbladder is connected to the liver via ducts that supply bile to the gallbladder for storage. These bile ducts then form the common hepatic duct that joins with the cystic duct from the gallbladder to form the common bile duct that empties into the GI tract (duodenum). In addition, the pancreatic duct usually merges with the common bile duct just before it enters the duodenum. Hormones trigger the gallbladder to release bile when fat and amino acids reach the duodenum after eating a meal (see illustration below), which facilitates the digestion of these foods. Statistics suggest that women may have up to twice the incidence of gallstones than men. Reviewed on 4/1. 8/2. References. REFERENCE: Heuman, D. Updated Apr 1. 4, 2. IMAGES: 1. Medicine. Net. 2. Getty Images. Getty Images. 4. Getty Images. Stock. 6. Medscape.
Chameleon Paradise - Panther Chameleon Care Sheet. Common Name: Panther Chameleon. Scientific Name: Furcifer Pardalis. Natural Habitat: Madagascar. Panther chameleons are one of it not the most commonly know and kept chameleons in the trade today. Panthers come to the top of the list when you compare care needs to other chameleon species. It should be made clear that NO chameleon is easy to care for; just some have less intense care requirements. Chameleons are not a pet that can be played with; they are strictly display animals that will only tolerate minimal handling. Chameleons are not recommended for small children or people who want a “hand’s on pet”. That said male panther chameleons are know to be some of the friendliest of chameleons. Each chameleon has his or her own personality and this will show over time. There are many different panther locales throughout Madagascar. You will notice a name before the word “panther” occurs when you see them for sale. For example “Nosy Be Panther” the name before the word “panther” dictates the natural local on Madagascar the chameleon is from. So Nosy Be Panthers come from the island of Nosy Be off Madagascar on the northwest coast. There are a few exceptions to this like the “Picasso Panther”. This name is a designer name for that particular panther in which the exporter does not want to disclose the locale info. There are very few such Panther chameleons named that way. The other common locales found in the hobby today are from mainland Madagascar and neighboring islands. They include but not limited to Andapa, Ankaramy, Ambanja, Ambilobe, Diego Suarez, Moroansetra, Nosy Be, Nosy Mitsio/Soabana, Sambava, and Tamatave. The designer Panthers in the trade include but not limited to Turquoise, Picasso, Mafana. The panther chameleon comes in a wide vary of colors, each set of colors is locale specific. Chameleons are primarily insectivores meaning they eat various insects. Some of the larger ones also feed on small reptiles and mammals and other species, like the. Fun Facts about Chameleons for Kids. Chameleons have eyes that can swivel. They can look at two different things at once. The panther chameleon changes its color to. With in each locale there are even more color variations, and with in each color there are different shades. To accurately know the locale of the panther you will need to rely on the source you are purchasing from. Accurate locale and bloodline records are important if you decide to breed. When buying a Panther find out as much info as you can on the particular bloodline and keep a record of it. This will consist of DOB, Sire / Dam info and or photos, and locale. All Panthers are scientifically known as Furcifer Pardalis. Due to the extreme color differences of the species, we use locale info to identify the wide variety of panthers. This helps in keeping locales pure when breeding and avoids unwanted crosses. Adult male panthers range in size from 1. Adult female panthers are smaller then males, reaching full size at up to 1. Males reach sexual maturity around 6 months of age and will become territorial with color displays towards rival males. The hemipenal bulge will become evident on the underside of the tail, near the vent. They will begin courting females by brightening their colors and bobbing there head up and down. Males do not get there full adult color till they reach adult hood at over 1 year of age. Females reach sexual maturity at 6 months as well but it is highly recommended to hold off breeding until females reach full size at 1 year of age. This is due to the high demand of calcium put on females during egg calcification. Females lay on average 1- 5 clutches per year, 3 being the average. Chameleons are lizards that are famous for changing color. Panther chameleon (Furcifer pardalis) More chameleon photos: How do chameleons change colors? Chameleons have two layers of specialized cells that lie just beneath. Egg count can range from 1. Panthers will require an all screen cage; other forms of caging should be avoided. It is important to have the correct size cage for your chameleon; this will make its life happier and safer. Naturally smaller chameleons will need a smaller cage and larger chameleon will need a large cage. Baby panther chameleons will need an all screen cage from 1. Lx. Wx. H). Anything bigger or smaller then this should be avoided. Depending on the size and sex of the chameleon you get, will determine if you should go for the larger or smaller cage. If you buy a male then the larger cage will be a better choice, males grow up fast and like to roam. Although chameleons are pretty good a catching there food, I would not recommend taking a short cut and just buying one large cage thinking your saving money. At this stage in life you want to look at long term housing for your panther. How to Tell if a Chameleon Is Male or Female. It is important to know the sex of your chameleon, as this will inform the kinds of care you give your pet. Spur-thighed tortoise care sheet. Housing: a wooden vivarium or a wooden tortoise table. Heating: basking temperature of 90 o F UVB Lighting: desert strength 10%-12%. The minimum cage size for an adult male Panther Chameleon is 2. An adult female Panther Chameleon is 1. It should be made clear that housing chameleons together in the same cage should never be done. Panther Chameleons are solitary animals and only meet when it is breeding season. They do not live in groups, there for they should NOT be housed in groups. Males are VERY territorial towards rival males and become highly aggressive towards one another. Keeping a male and one or more females in the same cage should also be avoided. Males will stress out females with consistent breeding attempts. Gravid females will not take to having a male in the same cage or for that matter with in visible sight of her. Cages can be placed side by side but a visible barrier must be put in- between the two cages. This will prevent one chameleon from seeing the other. Cages should also be out of view of any other animal. There is nothing like natural sunlight, expose your chameleon to as much unfiltered natural sunlight as you can, weather permitting. Unfiltered light consists of natural sun light that dose not come through window glass, plastic, or acrylic. These forms of materials filter out most if not all the UVB rays. With indoor housing and little to no natural sunlight, we are forced to use artificial UVB sources. UVB is an important key element in the production of vitamin D3 in the blood system of your chameleon. D3 is used by the chameleon to absorb calcium and allow for healthy bone growth. Without one another, metabolic bone disease (MBD) can come into play. MBD is a disease that causes bone deformities from lack of calcium or D3 in the diet. These effects can be stopped but not reversed. Unusual, unique, and uncommon facts about a diversity of subjects: Trivia about Animals. UVB lighting comes in many different forms, most commonly in a fluorescent bulb. There are different amounts of UVB in some bulbs, you will notice a number like 2. UVB. This number is telling you how much UVB the bulb puts out. Example a 5. 0 UVB bulb puts out a total of 5% UVB light. For chameleons we recommend the Zoomed. With the UVB bulb you will also need a heat/basking bulb ranging in size from 6. Your other lighting/heating option is to use a Zoomed. An anaconda kills its prey Noun: An animal that is hunted as food by another animal. Verb: To attempt to take an animal for food. The basking site should be monitored and adjustments made with the seasons. In winter you may need to use a larger bulb to provide the correct temp. In summer you may need to lower the bulb wattage to lower the temps. Also you can try playing with the height of the heat/basking bulb from the basking site/cage. A gradient temp should be provided throughout the cage, with higher temps closer to the basking site, lower temps in the middle and bottom of the cage. What you put in the cage is just as important as what you use outside the cage. Panther chameleons are naturally found in the tree canopy and in low land woody areas. You will need to mimic this by providing a good mix of live plants, vines, and branches. Live plants are important in keeping up the humidity and giving the chameleon a more natural living environment along with security. Some of the most commonly used and available plants include Ficus, Pothos, and Dwarf Umbrellas. Plastic plants should be avoided other then maybe some cloth vines. It is important to provide your chameleon a wide verity of pray. This will include but not limited to crickets, silkworms, mealworms, superworms, waxworms, hornworms, roaches, and flies. A staple diet of crickets and or silkworms is recommended for daily feeding. Other food items should be fed as treats, with the exception of roaches. Wild bugs should be avoided unless you know they are non toxic to your chameleon, and collected from a clean source. A clean source would be an area free of pesticides, and any other toxins the bugs may come in contact with. Urban setting for example would be an area that is unsafe for collecting wild bugs for chameleons. Panther chameleons will not drink standing water from a bowl. There natural source of water comes from dew drops that build up on leaves. To duplicate this in captivity we use a dripper and or mister to provide the dew drops needed on the leaves. Daily dripping and misting is a must. Misting should be done at least 3 times daily; dripping should be done for a few hours daily. An auto misting system is very help in making sure your chameleon receives daily misting and a water source even when you’re away. Panthers are a tropical species and need to be maintained in 6. Calcium, D3, and a vitamin supplement should be used. Calcium and D3 should be given twice a week, and a vitamin supplement once per week for young fast growing chameleons. As your chameleon ages calcium and D3 should be supplemented twice a week and vitamins twice a month. Food items should be lightly dusted before feeding. All pray insects should be well gut loaded before feeding. Portion Control Tipsby Skinny. Ms. Portion control is one of the best ways to enjoy successful weight loss, but it is also one of the biggest challenges faced by dieters. Many people never learned proper serving sizes, so they may have no idea that they are eating far too much. Others, know the proper portions, but struggle with self- control. Regardless of your portion control challenges, these seven portion control tips help you feel full faster and make it easier to eat less food and lose weight. Here are 7 Portion Control Tips: 1. Drink Water. As you know, there are many health benefits to drinking water. Not only is adequate hydration necessary to most of your body’s functions, but water can also help you lose weight! Consuming a large glass of the clear stuff before a meal helps you to feel fuller faster, making it easier to avoid overeating. Have you tried our Strawberry Basil Water? Use a Smaller Plate. Serving your meals on a smaller plate tricks your mind into believing you are getting a larger serving of food. If you are ready to slim down, get healthier and change your eating habits for good, check out the Skinny Plate Challenge. Serve Pasta as a Side. A large plate of spaghetti with a side of buttery garlic bread is a common dinner item, but it is one of the worst diet saboteurs. The next time pasta is on the menu, serve it as a side. Fill your plate with salad and add a side dish portion of spaghetti. You can also reduce pasta servings by mixing large portions of veggies into the sauce with a quarter to half the usual amount of noodles. Try our Grilled Eggplant and Zucchini Salad with a side of Pasta Puttanesca and Baby Spinach. If you are enjoying a particularly indulgent entr. If the half portion is not enough to fill you, supplement with a low- calorie side salad or other vegetable accompaniment. Follow these Tips for Eating Healthy When You’re at a Restaurant. Include High- fiber Foods with Each Meal. For many, high- fiber foods are the trick to feeling full when eating fewer calories. This is why you should include vegetables at every meal. Regardless of the content of your meal, include a side serving of salad packed with lettuce, cucumbers, and other low- cal veggies. Our Garden Salad with Lemon Miso Dressing is an excellent way to fill up on body- filling nutrients. Resist Second Servings. Breaking the habit of seconds is one of the quickest ways to cut your calories. The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control. The proper portion for coffee creamer = a wine bottle cork Ali Blumenthal for Reader's Digest. For many of us, a great way to start the day is to watch what we put in. Sometimes the portion size and serving size are the same, but sometimes they are not. Over the past few years portions have grown significantly in restaurants, as has. I had never heard of GERD before my doctor told me I had it, and I didn't really know anything about acid reflux. The doctor prescribed omeprazole (Prilosec), one of. Read on to get 5 food rules for fibromyalgia patients (just be sure to consult your doctor before drastically changing your diet). Load up on vitamin D. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. Portion control tips To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily. Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery. Frequently Asked Questions. What is portion control? Portion control is knowing what a healthy serving of food looks like. Unfortunately, most Americans struggle with. If you have the habit of enjoying two equal servings at each meal, cutting back to a single serving cuts your calories by half. This is a tremendous savings and should lead to noticeable weight loss. Over time, your hunger will adjust to your cut backs, but if your stomach growls initially after a single serving, munch on carrots or celery, or enjoy a small serving of berries for dessert. Have you tried our tasty Skinny Mini Dessert Options? Ask for a Doggy Bag. One final tip for eating out: ask for a doggie bag when your food is served. Restaurant portions are notorious for being far too big. If you pack up half of your food immediately, you reduce the temptation to overeat. For more healthy living tips, be sure to like our Facebook page and also follow us on Twitter. Let us know how your weight loss journey is going by leaving a comment below. Controversial Moments in the World of Breakfast Cereal. In 2. 00. 4, Denmark embarked on a ban of Kellogg’s enriched cereals like Special K, which contain added vitamins. The Danes claimed that the high levels of vitamin B, calcium, folic acid, and iron added to such cereals could reach toxic levels if consumed on a daily basis. As a result of the toxins, young children could be at risk for liver and kidney damage. While a stand so seemingly anti- diet- food may seem shocking for a nation that once instituted a . Chris Wermann, former director of Kellogg’s corporate affairs in Europe, noted, “The Danish diet is pretty frugal or austere at the best of times. They’re protective of their diet.” Wermann went on to say that the cereal giant is, nevertheless, “incredulous” of the ban, adding that the extra minerals only accounted for less than 2. The ban also garnered support among Denmark’s Dutch neighbors. In an episode that aired on October 1. Dutch television show Keuringsdienst van Waarde examined Kellogg’s nutritional claims, specifically the addition of iron to “fortified” cereals like Special K. The show provided evidence that the claim of “iron” added to Special K was a bit deceptive; the scientists alleged that the cereal contained traces of metallic iron, rather than the compounds found naturally in spinach and red meat. When asked about it, a Kellogg’s telephone helpdesk employee claimed the ingredients in the cereal to be a company secret. Dutch food authorities later concluded that there is little danger in consuming the cereal, as long as Kellogg’s stays within legal limits. All iron- fortified cereals contain tiny metal pieces.)2. Meet So- Hi. Today we may know Lucky the Leprechaun as our resident exaggeratedly ethnic cereal mascot, but 5. Asian title. Point is, in the 1. Post cereal Sugar- Coated Rice Krinkles (think Rice Krispies crossed with Frosted Flakes) was touted by a squinty- eyed, quaintly “oriental” mascot named So- Hi. For a time, he even came with his own rickshaw. So- Hi ruled the airwaves and cereal aisles from the '5. Not so “natural”Scandinavians weren’t the only ones to ever scrutinize Kellogg’s cereal. In 2. 01. 1, the Kellogg’s- owned health food titan Kashi came under fire for some allegedly dubious advertising. Spanish explorers introduced the fruit to America about 300 years ago. Yes, grapes are a kind of berry. These delicious Cereal bars are always a hit. Easy and quick to make. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. Scandinavia has long been home to some of Europe’s lowest obesity rates, but they certainly don’t have diet cereal Special K to thank. In 2004, Denmark embarked. The Special K brand advocates the "Special K Challenge." The goal of this challenge is to help an individual lose six pounds in two weeks; this. But did you know that blueberries could help fight aging, combat disease, lower blood pressure, protect the. Specifically, the Cornucopia Institute—a farm policy watch- dog group—released a report . Besides pointing out that using the label “natural” in food advertising is effectively meaningless (very few federal standards for such “naturalness” actually exist), the study found that “natural” cereals, like some under the Kashi brand, contained GMOs (genetically modified organisms) in their ingredients. The New York Times reported this to widespread consumer outrage, prompting many angry health nuts to take to Kashi’s Facebook page and express their disgust: “All natural, yet genetically modified?”. After the Cornucopia Institute report, I just can't justify spending more money on Kashi when you use the same ingredients as any other company. Factors outside our control .. With 1. 1 different GMO- free cereals on the shelf to date, Kashi proved that one should never underestimate the power of an angry Facebook post. Elijah’s Manna. Back in the late 1. Battle Creek, Michigan sanitarium run by Seventh- Day Adventist Dr. Explore the Special K range, flakes made with our new unique Nutri K Try our hot, creamy Special K porridge for a bright start to your day which is high in fibre and packed with seven vitamins and iron. Ready in two minutes! John Harvey Kellogg and his brother, Will Keith Kellogg. In an effort to acclimate the patients to the church- recommended vegetarian lifestyle, the duo experimented with foodstuffs derived from grains such as wheat, oats, barley, and corn. After accidentally discovering a process that “flaked” wheat berries, the brothers landed on a palatable formula for flaked corn. The Kelloggs created cornflakes in 1. C. W. Post to create his own version and start shilling it to the masses. Shortly after inventing Grape Nuts cereal, Post decided to try his hand at cornflakes, which he debuted under the name Elijah’s Manna. This biblically- named cereal—its box depicting the prophet Elijah hand- feeding manna to a bird—sparked controversy in religious communities across the nation, where it was denounced as sacrilegious. Across the pond, Elijah’s Manna was even barred from being imported into Britain. Post fervently defended his brand, saying, “Perhaps no one should eat angel food cake, enjoy Adam's ale, live in St. Paul, nor work for Bethlehem Steel .. The prophet Elijah was ousted in favor of Mickey Mouse. Berry Sneaky. Adding fruit to your cereal is a healthy choice, but what if that “fruit” is mostly other stuff? Other stuff like corn syrup, hydrogenated oil, artificial flavors, and food dye blue no. A 2. 01. 2 report by the nonprofit Consumer Wellness Center stated that such fruit imposters are alarmingly common in breakfast cereals. According to the report, the claim of “real fruit!” in many well- known brands may actually refer to fruit “bits” that are mostly sugar and dye, with a dash of fruit juice thrown in for flavoring. For example, the blueberry variety of Frosted Mini Wheats contains no actual blueberries—instead, the box lists an ingredient called “blueberry crunchlets” made from soybean oil, sugar, red no. If that seems like a lot of engineering to recreate something already found in nature, you’re probably right; as Mike Adams, author of the report, explained, “. And artificial blueberry bits, made with sugar, partially hydrogenated oils and artificial colors, are dirt cheap. If these companies can fool consumers into thinking they're buying real blueberries in their products, they can command a price premium that translates into increased profits.” However, the report did offer a simple solution for those wishing to avoid berry imposters: read the ingredients list. If it contains red or blue food dyes, those berries are probably fakes. If that sounds familiar, it’s not because you read it in a history book. No, a 2. 01. 3 Cheerios commercial featuring an interracial family spurred so many hateful comments, ranging from peeved to extreme (some included talk of Nazis and genocide), that its You. Tube comments section had to be disabled. Some credit the amount of racist backlash to its exposure on You. Tube, which many online commenters see as an anonymous soapbox from which to spout the most extreme views with little threat of accountability. The commercial, titled “Just Checking,” currently has over 4 million views—fortunately, for every commenter who claimed the commercial “made . Said one viewer, “Having been mixed in the '7. I'd like to thank everyone at Cheerios for making a commercial with an interracial couple! Going to buy boxes today! Many thanks for reflecting what my family looked like.” Cheerios stayed calm amidst the backlash; as vice president of marketing for General Mills Camille Gibson told Gawker, “Consumers have responded positively to our new Cheerios ad. At Cheerios, we know there are many kinds of families and we celebrate them all. They didn't see what all the fuss was about. Food Court - - Are Special K Meal Bars Healthy? With under 1. 00 calories in each cereal bar (a la 1. The Facts — Special K Cereal Bars. Vanilla Crisp. Ingredients. CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, THIAMIN MONONITRATE . There are only 9. Special K’s Cereal Bars, 1. Special K’s Protein Meal Bars. High Fiber — Special K’s Cereal Bar and Protein Meal Bar provide 1. DV for fiber, respectively, per serving. Fiber is absolutely critical for digestive health. Shop Bob's Red Mill's Old Country Style Muesli. It's perfect as a cold cereal or cooked on the stove. Free shipping on orders over $50! Free shipping on purchases over $25 or free same-day store pick-up on every order plus free and easy returns. Save an extra 5% every day with your Target REDcard. Vitamin and Minerals — Like most cereals and bars, the Special K varieties are fortified with a number of vitamins and minerals, including calcium, iron, and Vitamin C. Special K Bars — The Very Bad. Don’t be fooled by Special K’s deceptive “9. The sheer number of artificial ingredients, chemicals, and preservatives in each bar is actually astonishing. Just look at the ingredients list — Special K’s Protein Meal Bar has over 5. Special K’s “health” bars contain the triumvirate of horrible food additives — partially hydrogenated oils (AKA trans fats), HFCS, and added sugar. To make matters worst, both bars contain multiple different types of added sugars (sugar, corn syrup, fructose, dextrose, etc.) and up to three different types of partially hydrogenated oils. Health food NEVER contains ingredients like that, let alone commits a multi- layered offence. Trans fats, in any amount, are never acceptable in the diet. That’s an immediate red flag and a reason on its own to lay the hammer ban on Special K bars altogether. Manufacturers can technically label food as “0 g trans fat” if it contains . Because ANY amount — even . Other negatives —Low Quality Protein — I respect Special K’s attempt at a protein bar, but soy protein doesn’t cut it. It’s MUCH lower quality than whey protein, which has a far superior Biological Value (BV). BV assesses how much, how well, and how fast a certain type of protein can be used by the body. Better protein = better recovery, better growth, and ultimately better results. Low Quality Carbs — Special K Bars are made predominantly from fast- digesting rice and corn, and an abundance of sugar. Fast- digesting carbs = higher propensity for the body to store fat. I’d love to see wheat, oats, or other whole grains as the primary carbohydrates. The Verdict: Thumbs WAY down. Despite low- calorie claims, the trans fat content, added sugar, low- quality soy protein, and mile- long list of ingredients in Special K Bars make them a very poor snack option. Follow Lean It UP on Twitter, Facebook and Pinterest for real- time fitness/nutrition tips, advice, info and updates. Follow @Lean. It. UPReferences, Notes, Links. ELLO ELLO I'm Bryan Di. Santo. I'm the Founder & Editor- in- Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex- fat kid, and all- around fitness junkie. I also contribute to Men's Health Magazine. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere. Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO). Latest posts by Bryan Di. Amphibian - Wikipedia. Amphibians are ectothermic, tetrapodvertebrates of the class. Amphibia. Modern amphibians are all Lissamphibia. They inhabit a wide variety of habitats, with most species living within terrestrial, fossorial, arboreal or freshwater aquaticecosystems. Thus amphibians typically start out as larvae living in water, but some species have developed behavioural adaptations to bypass this. The young generally undergo metamorphosis from larva with gills to an adult air- breathing form with lungs. Amphibians use their skin as a secondary respiratory surface and some small terrestrial salamanders and frogs lack lungs and rely entirely on their skin. They are superficially similar to lizards but, along with mammals and birds, reptiles are amniotes and do not require water bodies in which to breed. With their complex reproductive needs and permeable skins, amphibians are often ecological indicators; in recent decades there has been a dramatic decline in amphibian populations for many species around the globe. The earliest amphibians evolved in the Devonian period from sarcopterygian fish with lungs and bony- limbed fins, features that were helpful in adapting to dry land. They diversified and became dominant during the Carboniferous and Permian periods, but were later displaced by reptiles and other vertebrates. Over time, amphibians shrank in size and decreased in diversity, leaving only the modern subclass Lissamphibia. The three modern orders of amphibians are Anura (the frogs and toads), Urodela (the salamanders), and Apoda (the caecilians). The number of known amphibian species is approximately 7,0. The smallest amphibian (and vertebrate) in the world is a frog from New Guinea (Paedophryne amauensis) with a length of just 7. The largest living amphibian is the 1. Chinese giant salamander (Andrias davidianus), but this is dwarfed by the extinct 9 m (3. Prionosuchus from the middle Permian of Brazil. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. Gluten is incredible for its ability to piss off a diverse spectrum of people: Folks who are giving it up for a diet, folks who say it’s stupid to give up gluten. Habitat: This small, vampire-looking species of deer is endemic to China and Myanmar (Burma). Lifestyle: Tufted deer are herbivores. Their diet consists of fruit. Page last updated: 2006.11.08. For as long as I can remember, I've loved video games. And when a video game happened to have some vore content in. Must-have 'fatbit' fitness gadgets can exaggerate your step count by 25% every day Some gadgets register 'movements' when people sit at desks or stand still.The study of amphibians is called batrachology, while the study of both reptiles and amphibians is called herpetology. Classification. The term was initially used as a general adjective for animals that could live on land or in water, including seals and otters. Amphibia in its widest sense (sensu lato) was divided into three subclasses, two of which are extinct. The two most common systems are the classification adopted by the website Amphibia. Web, University of California, Berkeley and the classification by herpetologist. Darrel Frost and the American Museum of Natural History, available as the online reference database . Classification varies according to the preferred phylogeny of the author and whether they use a stem- based or a node- based classification. Traditionally, amphibians as a class are defined as all tetrapods with a larval stage, while the group that includes the common ancestors of all living amphibians (frogs, salamanders and caecilians) and all their descendants is called Lissamphibia. The phylogeny of Paleozoic amphibians is uncertain, and Lissamphibia may possibly fall within extinct groups, like the Temnospondyli (traditionally placed in the subclass Labyrinthodontia) or the Lepospondyli, and in some analyses even in the amniotes. This means that advocates of phylogenetic nomenclature have removed a large number of basal Devonian and Carboniferous amphibian- type tetrapod groups that were formerly placed in Amphibia in Linnaean taxonomy, and included them elsewhere under cladistic taxonomy. The three modern orders are Anura (the frogs and toads), Caudata (or Urodela, the salamanders), and Gymnophiona (or Apoda, the caecilians). It has been suggested that salamanders arose separately from a Temnospondyl- like ancestor, and even that caecilians are the sister group of the advanced reptiliomorph amphibians, and thus of amniotes. It is anatomically very similar to modern frogs. The Lissamphibia are traditionally divided into three orders, but an extinct salamander- like family, the Albanerpetontidae, is now considered part of Lissamphibia alongside the superorder Salientia. Furthermore, Salientia includes all three recent orders plus the Triassic proto- frog, Triadobatrachus. Some fish had developed primitive lungs to help them breathe air when the stagnant pools of the Devonian swamps were low in oxygen. They could also use their strong fins to hoist themselves out of the water and onto dry land if circumstances so required. Eventually, their bony fins would evolve into limbs and they would become the ancestors to all tetrapods, including modern amphibians, reptiles, birds, and mammals. Despite being able to crawl on land, many of these prehistoric tetrapodomorph fish still spent most of their time in the water. They had started to develop lungs, but still breathed predominantly with gills. Ichthyostega was one of the first primitive amphibians, with nostrils and more efficient lungs. It had four sturdy limbs, a neck, a tail with fins and a skull very similar to that of the lobe- finned fish, Eusthenopteron. Their lungs improved and their skeletons became heavier and stronger, better able to support the weight of their bodies on land. It is thought they may have propelled themselves with their forelimbs, dragging their hindquarters in a similar manner to that used by the elephant seal. Extensive swamps developed with mosses, ferns, horsetails and calamites. Air- breathing arthropods evolved and invaded the land where they provided food for the carnivorous amphibians that began to adapt to the terrestrial environment. There were no other tetrapods on the land and the amphibians were at the top of the food chain, occupying the ecological position currently held by the crocodile. Though equipped with limbs and the ability to breathe air, most still had a long tapering body and strong tail. They still needed to return to water to lay their shell- less eggs, and even most modern amphibians have a fully aquatic larval stage with gills like their fish ancestors. It was the development of the amniotic egg, which prevents the developing embryo from drying out, that enabled the reptiles to reproduce on land and which led to their dominance in the period that followed. According to the fossil record, Lissamphibia, which includes all modern amphibians and is the only surviving lineage, may have branched off from the extinct groups Temnospondyli and Lepospondyli at some period between the Late Carboniferous and the Early Triassic. The relative scarcity of fossil evidence precludes precise dating. A 2. 00. 5 molecular phylogeny, based on r. DNA analysis, suggests that salamanders and caecilians are more closely related to each other than they are to frogs. It also appears that the divergence of the three groups took place in the Paleozoic or early Mesozoic (around 2. Pangaea and soon after their divergence from the lobe- finned fish. The briefness of this period, and the swiftness with which radiation took place, would help account for the relative scarcity of primitive amphibian fossils. Molecular analysis suggests that the frog–salamander divergence took place considerably earlier than the palaeontological evidence indicates. In the water, the sideways thrusts of their tails had propelled them forward, but on land, quite different mechanisms were required. Their vertebral columns, limbs, limb girdles and musculature needed to be strong enough to raise them off the ground for locomotion and feeding. Terrestrial adults discarded their lateral line systems and adapted their sensory systems to receive stimuli via the medium of the air. They needed to develop new methods to regulate their body heat to cope with fluctuations in ambient temperature. They developed behaviours suitable for reproduction in a terrestrial environment. Their skins were exposed to harmful ultraviolet rays that had previously been absorbed by the water. The skin changed to become more protective and prevent excessive water loss. Characteristics. They are not found in the sea with the exception of one or two frogs that live in brackish water in mangrove swamps. It has an average length of 7. Their metabolic rate is low and as a result, their food and energy requirements are limited. In the adult state, they have tear ducts and movable eyelids, and most species have ears that can detect airborne or ground vibrations. They have muscular tongues, which in many species can be protruded. Modern amphibians have fully ossified vertebrae with articular processes. Their ribs are usually short and may be fused to the vertebrae. Their skulls are mostly broad and short, and are often incompletely ossified. Their skin contains little keratin and lacks scales, apart from a few fish- like scales in certain caecilians. The skin contains many mucous glands and in some species, poison glands (a type of granular gland). The hearts of amphibians have three chambers, two atria and one ventricle. They have a urinary bladder and nitrogenous waste products are excreted primarily as urea. Most amphibians lay their eggs in water and have aquatic larvae that undergo metamorphosis to become terrestrial adults. Amphibians breathe by means of a pump action in which air is first drawn into the buccopharyngeal region through the nostrils. These are then closed and the air is forced into the lungs by contraction of the throat. They supplement this with gas exchange through the skin. The order Anura (from the Ancient Greek a(n)- meaning . They usually have long hind limbs that fold underneath them, shorter forelimbs, webbed toes with no claws, no tails, large eyes and glandular moist skin. Members of this order with smooth skins are commonly referred to as frogs, while those with warty skins are known as toads. The difference is not a formal one taxonomically and there are numerous exceptions to this rule. Members of the family Bufonidae are known as the . They are found worldwide except for polar areas. Future molecular studies should provide further insights into their evolutionary relationships. AOL Food - Recipes, Cooking and Entertaining. Inside- out breakfast sandwich will make your mouth water. Topped with fried pork, gooey brie and egg, it's the ultimate way to start the morning. The Bible, New Revised Standard Version (NRSV)THE BIBLENew Revised Standard Version. Copyright . The Bible redeems history with a visionary, poetic. It is violently partisan, abstract rather than objective or. The Bible can be read as literally as any fundamentalist. The Bible's deep influence on Western literature makes it one of the first. Bible is expansive, open to. The book is a double mirror, revealing a. The Bible is the single most important influence in the imaginative tradition of Western literature. The Bible redeems history with a visionary, poetic. Submitted answers acres electoral shed contribution interim portion accusations homer firefighters taste trapped diet. The Egyptian Texts, edited with Translations by E. Wallis Budge London, 1912 However you define the qualities in. Given this, there is a rich interaction between biblical and secular. Indeed, there is an imaginative energy flowing from the Bible to. A student of English literature who does not. Bible does not understand a good deal of what is going on in what he. I recommend reading the Bible straight through to form a conceptual unity that. Bible is a very long. Leviticus. In fact what the. It begins where time begins, with the creation of the world; it. Apocalypse, and it surveys human history in. Adam and Israel. There is also a body of concrete images: city. The Bible's disregard for unity is quite as impressive as. The Quran is the earliest and by far the finest work of Classical Arabic. For Muslims it is the infallible Word of God, a transcript of a tablet. Prophet Muhammad by the Angel Gabriel. My effort here, with. Arabic scholars, is to provide a meaningful translation of. Quran for the modern English reader, written in standard (American). English. More often than not, when reading English translations of the Qur'an, one gets. English in strange contortions, leading the reader to. The wild boar (Sus scrofa), also known as the wild swine or Eurasian wild pig, is a suid native to much of Eurasia, North Africa, and the Greater Sunda Islands. See: Abbadie, Arnauld d', 1815-1894? B ahagian 1: Kisah percintaan Tina terhadap Ari (lelaki lembut) dan kehidupan mereka sebagai ahli keluarga Tok Wan Rimau penjaga ilmu rimau saka yang sedang mencari. Most Common Text: Click on the icon to return to www.berro.com and to enjoy and benefit. Until now. the Quran's contents has frustrated English readers simply because of poor. The Standard English Version (SEV) translation. Part of the continuing relevance of the. Quran in translation is that it does not permit itself to be read literally or. Texts and audio books available online, at Project Gutenberg.It challenges its readers actively to confront the problem of the. Arabic and, for example, English. With that in mind. Quran will see that it is a capstone to all the. Scriptures of the West: Jewish, Christian, and Muslim; all of which share the. God, but use different metaphors by which to worship him. In the end, my aim is for readers to see what the subject of these Scriptures. Belief and disbelief, as ordinarily. The reason is. that they are actually closely connected, being two sides of the same coin. Much of my critical thinking has turned on the double meaning of Aristotle's. Of course, every true discovery must in some sense relate to. In any case, at my age discovery can come only from. Yeat's . I hope that the retracing process of rereading. Bible, whatever its success, will be profitable for some readers, as it. Nevertheless, I have often felt during its reading like Milton's Satan. The New Revised Standard Version (NRSV) was. The list of excellent Jewish. Catholic, and Protestant scholars who worked on the NRSV translation makes. The Scripture quotations contained herein are from the New Revised Standard. Version Bible, copyright 1. Division of Christian Education of the. National Council of the Churches of Christ in the U. S. A. The New Revised Standard Version Bible may be quoted. Bible or account for fifty percent (5. All introductory content is found in the. New Oxford Annotated. Bible with the Apocrypha: New Revised Standard Version. All text is used by. Oxford University Press. The New Revised Standard Version is. Division of Christian Education of the National Council. Churches of Christ in the United States of America, and its text is. The Standard English Version (SEV) translation is copyright . The. publication of our revision is yet another step in the long, continual process. Bible available in the form of the English language that is most. To summarize in a single sentence: the New Revised. Standard Version of the Bible is an authorized revision of the Revised. Standard Version, published in 1. American. Standard Version, published in 1. King James Version, published in 1. In the course of time, the King James Version came to be regarded as . We owe to it an incalculable debt. Yet the King James Version has serious defects. By the middle of the. King James. Version was based made it apparent that these defects were so many as to call. The task was begun, by authority of the Church of England, in. The (British) revised Version of the Bible was published in 1. American Standard Version, its variant embodying the preferences of. American scholars associated with the work, was published, as was. In 1. 92. 8 the copyright of the latter was acquired by. International Council of Religious Education and thus passed into the. United States and Canada that were associated. Council through their boards of education and publication. The Council appointed a committee of scholars to have charge of the text of. American Standard Version and to undertake inquiry concerning the need for. After studying the questions whether or not revision should. Council authorized a revision. The scholars who served as members of the. Committee worked in two sections, one dealing with the Old Testament and one. New Testament. In 1. Revised Standard Version of the New. Testament was published. The publication of the Revised Standard Version of. Bible, containing the Old and New Testaments, took place on September 3. A translation of the Apocryphal/Deuterocanonical Books of the Old. Testament followed in 1. In 1. 97. 7 this collection was issued in an expanded. Eastern Orthodox. Maccabees and Psalm 1. Thereafter the Revised Standard. Version gained the distinction of being officially authorized for use by all. Christian churches: Protestant, Anglican, Roman Catholic, and Eastern. Orthodox. The Revised Standard Version Bible Committee is a continuing body, comprising. Ecumenical in representation, it. Protestant denominations, as well as. Roman Catholic members, an Eastern Orthodox member, and a Jewish. Old Testament section. For a period of time the. Committee included several members from Canada and from England. Because no translation of the Bible is perfect or is acceptable to all groups. Bible have proliferated. During the years following the. Revised Standard Version, twenty- six other English. Bible were produced by committees and by. One of the latter was the second edition. RSV New Testament, issued in 1. Following the publication of the RSV Old Testament in 1. Semitic. languages related to Hebrew. In addition to the information that had become. Dead Sea texts of Isaiah and Habakkuk. Hebrew Scriptures (except Esther), though most. During the same period early Greek manuscript. New Testament also became available. In order to take these discoveries into account, along with recent studies of. Semitic languages related to Hebrew, in 1. Policies. Committee of the Revised Standard Version, which is standing committee of the. National Council of the Churches of Christ in the U. S. A., authorized the. RSV Bible. For the Old Testament the Committee has made use of the Biblia Hebraica. Stuttgartensia (1. This is an edition of the. Hebrew and Aramaic text as current early in the Christian era and fixed by. Jewish scholars (the . The. vowel signs, which were added by the Masoretes, are accepted in the main, but. No notes are given in such cases. Most of the corrections adopted are based on the ancient. Greek, Aramaic, Syriac, and Latin), which were. Masoretes and which therefore may. Hebrew text. In such instances a footnote specifies. Masoretic Text. Where it was deemed appropriate to. Jewish traditions. Tiqqune Sopherim, . These are identified in the footnotes as . Here we can only. Such reconstructions are indicated in. Cn (. For most of these books the basic Greek. Septuagint prepared by Alfred Rahlfs and published by the W. For several of the books the more recently. G. For the book of Tobit it was decided to follow the form of the Greek. Sinaiticus (supported as it is by evidence from Qumran). Greek. manuscripts. For the three Additions to Daniel (namely, Susanna, the Prayer of. Azariah and the Song of the Three Jews, and Bel and the Dragon) the Committee. Greek version attributed to Theodotion (the so- called . But in many. places the Committee has translated the Hebrew text when this provides a. Greek; the Syriac and Latin versions. The basic text. adopted in rendering 2 Esdras is the Latin version given in Biblia Sacra. Robert Weber (Stuttgart, 1. This was supplemented by consulting. Latin text as edited by R. L. Bensly (1. 89. Bruno Violet (1. 91. Oriental versions of 2 Esdras. Syriac, Ethiopic, Arabic (two forms, referred to as Arabic 1 and. Arabic 2), Armenian, and Georgian versions. Finally, since the Additions to. Book of Esther are disjointed and quite unintelligible as they stand in. Apocrypha, we have provided them with their original. Greek version of Esther from Robert. Hanhart's G. As in that edition, double brackets are used to enclose a few. Only in very rare instances have we replaced the. Bible Societies' edition by an alternative that. Here and there in the footnotes the phrase. In both Testaments, alternative. Within the. constraints set by the original text and by the mandates of the Division, the. Committee has followed the maxim, . Paraphrastic renderings have been adopted. English. language . The mandates from the Division specified that, in. As can be appreciated. Committee found that the several mandates stood in tension. The various concerns had to be balanced case by case in. English. Only very occasionally has the pronoun . In such. instances of formal, legal language, the options of either putting the passage. English seemed to the Committee to obscure the historic structure and. In the vast majority of cases, however. Of course, in. narrative and in parable no attempt was made to generalize the sex of. Another aspect of style will be detected by readers who compare the more. English rendering of the Old Testament with the less formal rendering. New Testament. For example, the traditional distinction. English has been retained in the Old. Testament as appropriate in rendering a document that embodies what may be. Hebrew, while in the New Testament the abandonment. English reflects the. Greek used by most New Testament authors. |
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