Vegan Freezer- Friendly Meal/Snack Recipes + My Tips for Freezing — Oh She Glows. I’ve had several requests lately for freezer- friendly meal ideas. It must be that time of year! With our little bambino on the way in a couple months, I’ve been making a list of meals I’m going to try to make in advance to stash away in the freezer. It will be a miracle if I can even get through a third of this list below (considering I have no working oven until late August! The recipes at the top of my “must- make” list are: My Favourite Vegan Chili; Spiced Red Lentil, Tomato, and Kale Soup; Pumpkin Gingerbread Snack Bars; Summer Harvest Tortilla Soup (from OSG cookbook); Crowd- Pleasing Tex Mex Casserole (OSG cookbook); Feel Good Hearty Granola Bars; veggie burgers/balls; Chocolate Chip Cookie Dough . That should be a good start! First a few Q + A’s? I switched to glass, BPA- free freezer + oven- safe containers last year, so I always use those for freezing (I use these Pyrex containers). The added bonus is that you can bake thawed casseroles/enchiladas right in the very dish! I also use Glasslock containers, but those are not oven- safe, fyi. Lastly, I use freezer- safe zip bags for foods like granola bars, granola, and cookies. I always rinse and reuse the bags when I’m done with them to cut down on waste and save money (those things are expensive). Mason jars (for canning/freezing) also work well. Tip: We also use freezer bags for freezing bananas for smoothies. At any given moment you can find about 2 bags stuffed with peeled bananas in the freezer! How to freeze? As for the method I use to freeze things, it’s pretty basic. I’m a big fan of what I call the wrap + seal technique (totally just made that up), meaning that I wrap the cooled food first (usually in tin foil or other freezer- safe bag) and then place the wrapped food in the glass container and lock/seal the lid. I like that it has two layers of protection from freezer burn. This method works great for single- serving foods like veggie burgers/balls, burritos, or snack bars. If it’s a liquid- based dish like soup, pesto, sauce, casserole, or chili, I will pour it into the dish and then sometimes put a layer of wrap on top of it. Press the foil/wrap down to prevent freezer burn from forming and then secure the lid as usual. Previous Lipozene Review (Updated May 8, 2014): What You Should Know With Lipozene Lipozene is a weight reduction supplement that is manufactured by the Obesity. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Save with coupons at Target. Print coupons online for Target in-store purchases to save on everything from groceries and essentials to furniture and electronics.It helps to leave an inch of so of space at the top to allow for any expansion. For those who don’t want to use foil or wrap, you can try wrapping with parchment paper and securing with baking twine or something similar. How long to freeze for? Ah, the million dollar question! I find this depends on the type of food and your freezer. I’m pretty sensitive to the dreaded freezer- burn taste, so I try not to freeze things for longer than a month or two in my regular (fridge) freezer. It’s really just trial and error though. You can get more mileage out of certain dishes and less with others. For the recipes that don’t make a very large serving, I like to double or triple the recipe whenever possible. I haven’t tried freezing every single one of the recipes below, but I’ve tried a lot of them. Generally speaking, these categories tend to freeze quite well. I encourage you to share your freezing methods in the comments! I’m certainly not a freezing pro and welcome all your tips. Update – there are now a ton of great freezing tips in the comment section! Be sure to check them out. Veggie Burgers + Balls. When it comes to veggie burgers and bean balls, I now prefer to cook them first, cool completely, and then use the wrap + seal freezing technique I mentioned above (wrap individually in tin foil and then place them all in a glass container). When ready to eat, thaw on the countertop or in the fridge and reheat on the skillet with some oil or in the oven on a baking sheet. I find cooking the burgers/balls first and then freezing helps the patties stay together better. Transcript: How to Treat High Blood Pressure with Diet. High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed. Need more list flexibility? Join HEB.com today to start managing multiple shopping lists and sharing wish lists with friends and family. Create an Account I already. Thai Sweet Potato Veggie Burgers. Crispy Quinoa Cakes. Our Perfect Veggie Burger. Lentil Mushroom Walnut Balls. Italian Bean Balls. Soup + Chili. Liquids like soup and chili are freezer- friendly superstars! Most will do just fine. After cooking the soup, let it cool completely, and then place in a freezer- friendly glass container leaving a bit of space at the top for any expansion that might occur. Sometimes I add a layer of tin foil on top of the soup to prevent freezer burn. My Favourite Vegan Chili. Luxurious 7- Vegetable and . I only freeze the sauce and rarely ever freeze the sauce mixed into cooked pasta or other noodle (it tends to get soggy for many dishes). I use the same freezing method as written above for soup/chili. You can even freeze sauces/pesto’s in smaller portions (for “two” is a popular one around here!), so you don’t need to thaw the entire batch for just one meal. Try freezing pesto in silicone muffin trays for easy removal. Once they are frozen, you can pop them into a reusable freezer- safe zip bags to save freezer space. Sundried Tomato Basil Pesto. I haven’t tried freezing these two below yet, but if you have please leave a comment! Cauli- power Fettuccine Alfredo Sauce. Smoky Butternut Squash Sauce. Enchiladas + Burritos + Casserole. I freeze the Tex Mex Casserole in an extra large oven/freezer- safe glass dish with a layer of tin foil pressed tightly on top of the casserole to prevent freezer burn. Tips: For this specific casserole, I skipped the 1. I knew I would be cooking it after thawing. I let the skillet mixture cool before adding it into the container. I also waited to add the corn chip garnish until just before baking so they didn’t get soggy. When you are ready to eat it, thaw it completely (this takes well over 2. FYI), remove the tin foil, sprinkle on the corn chips, and pop it in the oven at 3. F for about 3. 0 minutes. Serve it with sliced avocado, cashew sour cream, sliced green onion, salsa, etc. As for enchiladas, people have told me they had success freezing the entire lot all at once, thawing, and baking as instructed. I would wait to make + add the cilantro avocado sauce until just before serving since it’s avocado based. For burritos, you can wrap them up individually in tin foil or freezer bags and freeze for quick grab and go meals. Crowd- Pleasing Tex Mex Casserole (from The Oh She Glows Cookbook, page 1. Black Bean and Sweet Potato Enchiladas (for an updated version with a 5- minute homemade enchilada sauce (this freezes well too!), see pages 1. OSG cookbook)Black Bean and Butternut Squash Burritos. Snacks/Breakfast. For cookies, I bake them as directed, cool completely, and then freeze in freezer- safe zip bags. Some people also have success freezing the portioned cookie dough on a baking sheet and then popping the frozen dough balls into freezer baggies. Then you can thaw on the counter and bake as usual. I’ve also included a link to my recent granola bar recipe – I tested freezing these and they lasted for over a month in the freezer which I was very happy about! They make a great snack and I love that I can thaw one bar at a time as I need them. Lastly, granola always freezes well. My favourite granola is on page 3. Raspberry Almond Thumbprint Cookies. Chocolate Chip Cookie Dough . If I’ve forgotten any good blog recipes that you’ve had freezing success with, be sure to let us know in the comments! The more the merrier. Happy freezing! Let's get social! Follow Angela on Instagram (@ohsheglows + @theglowspot), Facebook, Twitter, Pinterest, Snapchat, and Google+. We focused on hundreds of consumer comments and reviews. Then, we gathered everything up to provide the info you need. Lipozene Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Lipozene? First off, Lipozene is an appetite suppressant containing the water- soluble fiber glucomannan, which is known to fight constipation. Obesity Research Institute, the makers of the product, claim it decreases hunger . Ease of use and portability are a couple of benefits. Introduced as a weight- loss supplement in 2. Lipozene ingredients are natural, which is a right decision. You can purchase the product on the official website and retail stores like Amazon, though it only has a 2. We do like the money- back guarantee and the favorable BBB. Pain to the point that I started feeling nauseous. One said, “It does what it’s supposed to do. It makes you feel fuller faster and crave snacks less, most of the time.”A user also reported, “The product so far hasn’t lied in the fact that it does make me feel full a little faster.”Scroll below for one of the best products we. One issue came about in April 2. Obesity Research Institute was involved in a class- action lawsuit. It dealt with the fact that the company made false claims about weight- loss effectiveness. The final ruling saw payments of more than $5 million to customers. FDA Warning – “Another Issue”In March of 2. Lipozene was warned about using medical statements in regards to how the supplement works. The company behind the product claimed the ingredients had been used for hundreds of years to . The next day I canceled or I tried to cancel my order. All I got was the runaround. Nobody answers the phone, for what reason who knows. I don’t want my card charged again, but still having trouble getting through. She tells me that I am no longer eligible for a refund. I then asked to speak to a manager. He tells me the same thing. They said, “Lipozene investigates all complaints, and its customer service. If Lipozene reviews are right and representatives are unwilling to help, that could turn consumers off. The Science – “Clinical Proof?”The official Lipozene website states the supplement is . If there are, that could change how the product works. At Diet. Spotlight, we look for definitive proof. If there’s none available, there are other options out there for dieters. Also: read our Leptigen Weight- Loss Kit review . Lipozene reviews and research say what? A few favorable customer comments and the longevity of the company are some positives, but we have a few reservations to take into consideration. Supported by published scientific studies and shown to help promote fat loss and enhance metabolism, the product is a proprietary blend of four ingredients. This is a busy company; they make several supplements like, for example, Metabo Up. This diet product comes in capsule form and is directed to be taken daily with eight ounces water (2 capsules up to three times per day with meals). There doesn't appear to be any company background information offered on the official Lipozene website. Lipozene is made in the USA and sells for $2. In addition, Phenocal is an alternative marked as a pharmaceutical- grade weight control compound and carries active ingredients such as biotin, conjugated linoleic acid and garcinia cambogia. It is also stated to be . Luckily, they do post possible side effects on their official site. While there is a video clip provided on the website making claims about numerous clinical studies done on Lipozene, there doesn't appear to be any significant information actually posted on the website to give details. There are no ingredients listed on the official website, nor is there a primary ingredient specified for Lipozene diet pills, which makes it difficult to determine what's actually in the diet product. More detail on our research on Lipozene Ingredients can be found here. It's unfortunate that more companies don't go the way of Lipitrex and show detailed research on their sites. Lipozene is offered with a 1. There do not appear to be any customer testimonials posted on the official website, other than the individuals speaking on the video clip that's provided. There is no specific exercise regimen or diet plan encouraged with Lipozene. Adderall online. List of Ingredients. Not listed on official Lipozene website. This product comes in capsule form and is geared primarily toward obese individuals. There is no prescription needed with Lipozene (more detail on their wikipedia page). A single container of 3. Other comparable products sell for a bit more like Zenda. Slim at $5. 4. 9. Lipozene is claimed to be based on 1. This diet product is manufactured in the USA by the Obesity Research Institute, LLC. There is no noted active ingredient for Lipozene, nor is there a full ingredient list offered for this supplement on the official website. Aside from Lipozene, Ideal. Shape is a weight- loss system consisting of meal replacement shakes, snacks and supplements, and when paired with exercise there. Unfortunately the website lacks a great deal of information on the diet product and the company that created it. There is no ingredient list for Lipozene, nor is there any information on how or when the company began. Though it is nice the company has an agreeable BBB rating. It would be nice to see some real customer testimonials and some information about any key active ingredient that might set Lipozene apart from the pack. It's wise to consult your physician prior to taking a diet pill like Lipozene. Also, some customers do experience unpleasant adverse effects while taking Lipozene. Does Lipozene cause weight gain? Some users have reported weight gain while taking Lipozene capsules. Can Lipozene cause choking? According to the warning label on the bottle, Lipozene can swell in the throat and cause choking. Is there a money- back guarantee with Lipozene? Yes, there is a 1. Lipozene. When looking for a weight loss supplement, it’s best to choose one that’s packed with ingredients for burning fat, increasing energy levels and accelerating the speed of the metabolism. One that fits all these criteria is. Out of thousands of comments and reviews, there are tips that may help you receive better results with this product. This pill works if you work with it! A sip wont help it go down and it even tells you to drink plenty of water. There is limited research on the biology cultivation, and processing in the West, despite being widely popular in the East and South Asia. Glucomannan fiber or placebo was administered in 1g doses (two 5. Also, the participants were told not to alter their eating or exercise habits. The following results exhibited significant mean weight- loss (5. Low- density lipoprotein cholesterol and serum cholesterol were substantially decreased in the participants who used glucomannan (2. There were no adverse reactions reported. Inactive and overweight men and women (body mass index> 2. Ex) (1. 0 women 1. There had been a decrease in body mass (P<. L(- 1); women, - 9. L(- 1) as well as low- density lipoprotein cholesterol. Participants who had exercised shown significant improvement in high- density lipoprotein cholesterol (No- Ex, - 2. L(- 1) versus Ex, 4. L(- 1). Also, exercise seemed to reinforce the reduction in fat mass (by 6. When adding glucomannan to a diet with resistance and endurance exercise, it has shown to significantly improve body composition measures. There were no considerable differences between the fibers and no significant difference in their abilities to cause weight- loss. Body weight reduction in healthy overweight participants was a result of glucomannan. Cellulose fiber does not effect serum cholesterol levels, but pectin gel fiber. Consumers have raved about this fat loss supplement and the remarkable results. Lipozene. We took this chance to concentrate on Lipozene ingredients, looking for side effects and clinical support. Customer reviews by the hundreds were an important part of the process. Then, we refined the facts to give you the bottom line. What You Need to Know. First off, Lipozene is a diet pill that contains glucomannan. You can take up to six each day, which means the bottle will last less than one week. The formula is supposed to leave the user feeling less hungry so they. A benefit is you can take this one on the go. The product, which was released by Obesity Research Institute, LLC after 2. Buying is easy as it is available through major retailers both online and offline. We like that the company has been around for a decade and there is some evidence glucomannan can help keep hunger at bay, but read on. I used it as directed with no effect, would never buy this product again. No fat loss even with exercise and a low calorie diet. I even changed my diet to healthy foods and I lost nothing! Biggest dump of money. I wish I would have done research on this before purchasing it. If Lipozene ingredients are not worth the money, that. This time around we came to a solid conclusion. We like that Lipozene is made with all- natural ingredients and the company has some time in the market, but we can. Published clinical studies support the four- ingredient proprietary blend shown to help speed up metabolism and boost fat loss.
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