How to Tighten Loose Skin After Weight Loss » i. Fitand. Healthy. com. Loose skin after weight loss and dieting? Don’t fret – the Oxygen magazine answers your burning questions about the post- weight- lose loose skin, including what you can do about it. Anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. Long after the weight melts away, the extra skin has a way of sticking around. What causes the skin to sag after a significant weight loss?“There is an inherent elasticity in everyone’s skin, but once you get to a certain size, the elasticity decreases,” explains Jason Spector, M. D., assistant professor of plastic surgery at Weill Medical College of Cornell University. The tissue expands and your body literally makes more skin by producing more skin cells. And those annoying stretch marks? And, unfortunately, both are out of our control. How quickly you’ve gained the weight, as well as how quickly you’ve lost it, may also be a factor. Losing weight over a longer period of time may give you more of a fighting chance. However, Spector says, there are no credible studies that show what a person can do to head off the excess skin as they’re losing weight. Plan of Action: Slower weight loss – one to two pounds a week – can help with your skin’s elasticity. Can my diet help me to lose some of the extra skin? Yes, in small ways. Second, hydration is crucial. That means drinking plenty of water ! Are there specific exercises I can do to tone up my skin?“It isn’t that you’re toning up the skin itself,” says Cedric Bryant, Ph. D., chief science officer for the American Council on Exercise. That’s especially important for people who have followed strict calorie restriction plans because they may have lost muscle right along with the fat. You have to build the muscle back up again. Emphasize higher reps with lower weights. Can all this extra skin be healthy?“It’s far better to have extra skin than the alternative – extra weight. Sagging skin puts much less stress on your heart and metabolic system than fat,” Bryant says. There are times, however, when the skin can become yeasty and infected, which is uncomfortable and a medical problem. Ross actually worked with a woman who went from 3. Her insurance actually paid for her to have surgery to remove the skin (which is actually rare, Ross says). Plan of Action: Keep an eye on changes to your skin and if you have any concerns at all, consult your doctor. Surgery seems extreme. At what point is that an option? Certainly, if you have infection problems, surgery – often called “body contouring” – can be necessary. But other than that, it’s a personal decision. Spector sees patients seeking surgery every day, most often for the extra skin around the midsection, where a scar can easily be hidden in the bikini line. He’s also performed surgeries to remove excess skin in arms and thighs (it’s much harder to hide these scars. He always recommends that a person wait at least six months after losing weight to ensure that they are at a stable weight. Recovery time for the surgery varies, but usually patients go home from the hospital in a few days and take a few weeks off from work. Surgery is the only solution that gets rid of the skin for good, but that doesn’t mean it’s right for everyone. After all, it involves general anesthesia, suturing, recovery time, and scarring. It’s often expensive and most patients have to pay out of pocket. Find out all you can, plasticsurgery. Posted February 9th, 2. How To .., Weight Loss Tips. What Happens During the Excess Skin Removal Procedure? What Happens After the Excess Skin Removal Procedure? Well, Lipotropic B12 injections are basically designed to accelerate weight loss. These are gaining a great heed these days. Those individuals who are overweight and. Big Weight Loss Extra Skin YoutubeWhen you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. Extra loose skin is common after losing a large amount.
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