RESEARCH PAGE. Sickle Cell News for June – To join or leave the listserv visit http:// FDA Advisory Committee Gives Thumbs Up for L-glutamine. Wine is pretty dang delicious on its own, but you can also use it to add flavor to many dishes, from “drunken” pasta to sauces and stews. You might think you can. Food list – what to eat, avoid. Eat Right 4 Your Type (1. It is also known as Eat Right For Your Blood Type, The Blood Type Diet, and ER4. YT. Blood type O – Eat meat; moderate fat; limit grains/cereals, legumes, and dairy; wheat- free. Similar to paleo, low- carb, and gluten- free diets. Blood type A – Low/no animal protein including dairy; moderate fat; moderate- high grains/cereals and legumes; no wheat. Similar to macrobiotic, vegetarian, and vegan diets plus wheat- free. Blood type B – Moderate animal protein including dairy; moderate fat; moderate grains/cereals and legumes; wheat okay if not whole grain. Does not line up with any currently popular diets. Blood type AB – Low- moderate animal protein including dairy but avoiding red meat; moderate fat; low- moderate grains/cereals and legumes; wheat considered neutral. Does not line up with any currently popular diets, although there is some similarity to the Mediterranean diet. Portion size recommendations vary by ancestry – different suggested portion sizes for African, Caucasian, and Asian ethnicities. Below is a description of the food recommendations in the diet. There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of Eat Right 4 Your Type for meal plans, recipes, the reasons behind specific recommendations, detailed recommendations for each blood type, supplementation recommendations, stress/exercise profiles, blood types and health, exercises, meal plans, and recipes. The reasoning behind Eat Right 4 Your Type. This book claims that people with different blood types have different reactions to foods, and should eat according to their blood type. Your blood type controls the influence of viruses, bacteria, infections, chemicals, stress, and the entire assortment of invaders and conditions that might compromise your immune system. Different blood types have different antigens and create different antibodies. A chemical reaction occurs between your blood and the foods you eat – lectins, abundant and diverse proteins in foods, have agglutinating properties that affect your blood. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. Once the intact lectin proteins settle someplace in your body, they clump the cells in that region together and they are targeted for destruction as if they were foreign invaders. This clumping can cause irritable bowel syndrome in the intestines or cirrhosis in the liver, or block the flow of blood through the kidneys, to name just a few of the effects. They often create violent inflammation. Lectins in your system can be measured using the Indican Scale. Type O . There are also geographic and cultural variations. Use the refinements if you think they’re helpful; ignore them if you find that they’re not; in any case, try to formulate your own plan for portion sizes. Don’t just eat the Highly Beneficial foods and ignore the Neutral foods, as you probably won’t get the full range of nutrients needed for a healthy diet. A better approach is to eliminate all the foods on your Avoid list and reduce or eliminate those Neutral foods that are prone to cause weight gain for your blood type. Unless you suffer from a specific allergic condition, it won’t hurt most people to occasionally eat a food that is marked Poison on their diet. The diets are very different from each other – the only commonalities found in the book were : portion size recommendations for fruit; unsprouted wheat being viewed unfavorably; and olive oil being a highly beneficial food for all. Blood type 0 food list. Type O beneficial foods . At this time, humans succeeded by being at the top of the food chain, the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority. Humans thrived on meat, and as they killed off the big game within their hunting range they started to migrate to all corners of the earth. Searching each new area for anything edible, it is likely that the carnivorous humans quickly became omnivorous, with a mixed diet of berries, grubs, nuts, roots, and small animals. Populations also thrived along the coastlines and the teeming lakes and rivers of the earth where fish and other food were abundant. U. S. This percentage is higher among Hispanics and African Americans. These people thrive on meat and need enough oils. Limit grains/cereals, dairy. Wheat- free, practically gluten- free. Like paleo diets and some low carb diets but less strict. BLOOD TYPE DIET VALUES Follow Secretor value if you do not know your secretor status. BLOOD TYPE A. Coconut oil has had quite the week! The supposed health food has turned into a pariah thanks to the American Heart Association reviewing existing evidence and. MLB on Yahoo Sports. Indians rally from seven runs down to stun Rangers in wild game. Lots of people have an opinion on supplements. But when you go to the store to buy one, you’d expect the amount of the active ingredient to be consistent, right. See below for blood type O portion sizes. Highly beneficial foods that act like medicine, to eat in Eat Right 4 Your Type – blood type OMeats and poultry – highly beneficial for blood type OMeats: beef, buffalo, heart, lamb, calf liver, mutton, veal, venison. The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat. If you are a Type O of African descent, emphasize lean red meats and game over fattier, more domestic choices such as lamb or chicken. Poultry: none. Seafood – highly beneficial for blood type OFish: bass, cod, halibut, perch, pike, red snapper, shad, sole (except gray or dover), sturgeon, swordfish, tilefish, rainbow trout, yellowtail. Shellfish: none. Dairy and eggs – highly beneficial for blood type OOils and fats – highly beneficial for blood type ONuts and seeds – highly beneficial for blood type ONuts: walnuts (black walnuts and English walnuts)Seeds: flaxseed, pumpkin seed. Beans and legumes – highly beneficial for blood type OAdzuki bean, azuki bean, black- eyed pea, pinto bean. Cereals – highly beneficial for blood type OBreads and muffins – highly beneficial for blood type OEssene bread / manna bread / sprouted grain bread. Grains, pasta , and flours – highly beneficial for blood type OVegetables – highly beneficial for blood type OArtichokes, globe artichokes, beet greens, broccoli, chicory, collard greens, dandelion, escarole, Jerusalem artichoke, kale, kohlrabi, lettuce, okra, onion (all), parsnip, cayenne pepper, red pepper, pumpkin, romaine, spinach, sweet potato, Swiss chard, turnip. Sea vegetables and algae: kelp, seaweed. Herbs and fresh spices (see also seasonings below): ginger, horseradish, parsley. Fruit – highly beneficial for blood type OBanana, blueberry, cherry (all), fig (fresh or dried), guava, mango, plum (all), prune. Juices and fluids – highly beneficial for blood type OFruit juices: black cherry juice, guava juice, mango juice, pineapple juice, prune juice. Vegetable juices: spinach juice. Spices, sugars, and seasonings – highly beneficial for blood type OSpices: curry, cayenne pepper, turmeric. Herbs listed as seasonings: parsley. Sugars: none. Other seasonings and pantry: carob, dulse, horseradish, kelp. Condiments – highly beneficial for blood type OHerbal teas – highly beneficial for blood type OAstralagus tea, cayenne tea, chickweed tea, dandelion tea, fenugreek tea, ginger tea, hops tea, linden/limeflower tea, mulberry tea, parsley tea, rose hip tea, sarsaparilla tea, slippery elm tea. Explanation of human blood group classification based on antigens and why Rh negative does not indicate any alien or ancient astronaut or reptilian origins. Real talk: cardio isn't very fun. Unless you're one of those weirdo runners, most of us struggle to get through the 30 minutes we know we're supposed to do. According to a 2013 Yale study, when facts seem to contradict your political opinions, your brain will work so hard to protect your beliefs that you’ll do worse at.Miscellaneous beverages – highly beneficial for blood type O. Club soda, selzter water, green tea. Neutral foods to eat with Eat Right 4 Your Type – blood type OMeats and poultry – neutral for blood type OMeats: horse, rabbit, squirrel. Poultry: chicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge, pheasant, squab, turkey. Seafood – neutral for blood type OFish: anchovy, bluefish, carp, caviar, chub, cusk, drum, eel, flounder, grouper, haddock, hake, halfmoon fish, herring (fresh), mahimahi, monkfish, mullet, opaleye fish, orange roughy, pickerel, porgy, rosefish, sailfish, salmon (fresh), sardine, scrod, scup, shark, smelt, sole (gray or dover), sucker, sunfish, tilapia, trout (brook/sea), tuna, weakfish, whitefish, whiting. Shellfish: clam, crab, lobster, mussel, oyster, scallop, shrimp. Other: snail/escargot. Dairy and eggs – neutral for blood type OMilk products: butter, ghee/clarified butter. Cheeses: farmer cheese, feta, goat cheese, mozzarella. Eggs: chicken eggs, duck eggs. Oils and fats – neutral for blood type OAlmond oil, blackcurrant seed oil, borage seed oil, canola oil, cod liver oil, sesame oil, walnut oil. Nuts and seeds – neutral for blood type ONuts: almond, almond butter, almond cheese, almond milk, butternut, filbert/hazelnut, hickory nut, macadamia nut, pecan, pecan butter, pignola/pine nut. Seeds: sesame butter/tahini, sesame seed. Beans and legumes – neutral for blood type OBlack bean, cannellini bean, fava bean/broad bean, garbanzo bean/chickpea, lima bean, mung bean, mung bean sprouts, northern bean, white bean, yellow bean. Soy: soybean, soy cheese, soy flakes/granules, soy milk, soy miso, soy tempeh, soy tofu. Vegetables counted as legumes: green bean, snap bean, string bean, jicama, pea, snow pea. Cereals – neutral for blood type OWhole grains: amaranth, buckwheat/kasha, kamut, spelt, teff. Processed grains: cream of rice, puffed millet, oat bran, oatmeal, rice bran, puffed rice. Non- grains: tapioca. See also “grains and pasta” below. Breads and muffins – neutral for blood type OBrown rice bread, Ezekiel bread, gluten- free bread, oat bran muffin, rice cake, rye bread (1. Ryvita, soy flour bread, spelt bread, Wasa crispbread (wheat- free)Grains listed as bread/muffins: millet. Grains, pasta , and flours – neutral for blood type OWhole and cracked grains: buckwheat/kasha, quinoa, basmati rice, brown rice, white rice, wild rice. Flour: oat flour, rice flour, rye flour, spelt flour. Pastas and noodles: soba noodles. Why Can't You Use Blood from Other Blood Types? By Dr. Mercola. Everyone has one of four blood types – A, B, AB, or O – which is inherited from your parents, like your eye color, dimples, or curly hair. While all blood is similar in its components (such as containing red cells, platelets, and plasma), it also has important characteristics that make it unique. Your blood type is determined by the presence or absence of two antigens – A and B – on the surface of red blood cells. A third antigen, called Rh factor, will either be present or absent. Antigens are substances that may trigger an immune response, causing your body to launch an attack if it believes they are foreign. Taken together, these factors determine the right type of blood for your body, should you need a transfusion. Receiving the wrong type can be catastrophic, even resulting in death. According to Blood Transfusions and the Immune System: 1“If incompatible blood is given in a transfusion, the donor cells are treated as if they were foreign invaders, and the patient's immune system attacks them accordingly. Not only is the blood transfusion rendered useless, but a potentially massive activation of the immune system and clotting system can cause shock, kidney failure, circulatory collapse, and death.”What Exactly Is Blood? Blood is a living tissue made up of red blood cells, white blood cells, platelets, and plasma (which is more than 9. Your body weight is about seven percent blood. Men have about 1. Blood’s main role is to transport oxygen throughout your body, although it also plays a role in fighting off infections and carrying waste out of your cells. Blood also: 3. Regulates your body’s acidity (p. H) levels. Regulates your body temperature (increased blood flow to an area adds warmth)Supplies essential nutrients, such as glucose and amino acids, to cells. Has specialized cells that promote blood clotting if you are bleeding. Transports hormones. Has “hydraulic functions,” helping men to maintain an erection, for instance. Which Blood Types Are Compatible? It’s not entirely true that you can’t use blood from someone who has a different blood type than you. Everyone can receive type O blood, the most common type in the US, as it has neither A nor B antigens on red cells (and both A and B antibody in the plasma). Beyond that, however, blood types must be carefully matched as follows to avoid potentially deadly consequences. First, a breakdown of the four blood types: 4. Type A: Only the A antigen on red cells (B antibody in the plasma). The second most common blood type. Type B: Only the B antigen on red cells (and A antibody in the plasma). Relatively rare, especially among Hispanics and Caucasians. Type AB: Both A and B antigens on red cells (both A and B antibody in the plasma). Very uncommon, only seven percent of Asians, four percent of African Americans, four percent of Caucasians, and two percent of Hispanics have this blood type. Type O: Neither A nor B antigens on red cells (both A and B antibody in the plasma). The most common blood type, especially among Hispanics. Your blood type may be either positive or negative, depending on the presence or absence of Rh factor (about 8. Rh positive). Generally, Rh negative blood is given to Rh- negative patients while those with Rh positive blood receive Rh positive blood in transfusions. Rh factor is generally tested during pregnancy, as an incompatibility between mother and fetus may cause the mother’s body to attack the baby’s “foreign” blood. Source: American Red Cross, Blood Types. Why Are There Different Blood Types? It’s thought that different blood types developed as a way to help protect humans from infectious disease. For instance, cells infected with malaria don’t “stick” as well to type O or type B blood cells, which means a person with type O blood may get less sick if they’re infected with malaria than someone with a different blood type. Perhaps not coincidentally, regions with high burdens of malaria, such as Africa, also have a high rate of type O blood. The fact that certain blood types are incompatible is likely the result of a mutation. As reported by Live Science: 5“Blood type A is the most ancient, and it existed before the human species evolved from its hominid ancestors. Type B is thought to have originated some 3. Starting about 2. O, which has neither the A nor B version of the sugar. And then there is AB, which is covered with both A and B sugars. I personally do not advocate such diets. I actually attended a small lecture given by Dr. D’Adamo before he published his book Eat Right for Your Type. I believe one of the main reasons why most support it is due to the fact that O is the most common blood type and calls for a severe grain restriction. If you are a blood type A like myself, it can lead to severe problems. My fasting blood sugar shot up to 1. Not only did it include eating large amounts of fruit for breakfast, but advocated mild exercising for blood type A. So, I cut down my exercise and increased my fruit intake, which resulted in a 2. This is one of the reasons I am so passionate about my nutrition plan – it is based on whole foods, nothing too extreme, and goes by the guiding principle to listen to your body and let it be your guide on which foods are best for you. Facts About Donating Blood. Someone in the US needs blood every two seconds,6 so if you’re up for doing a good deed, donating blood is a phenomenal choice. More than 4. 1,0. Americans are eligible to donate blood, less than 1. The two most common reasons why people don’t donate blood are fear of needles or simply not thinking about it. On the other hand, those who choose to donate most often do so in order to help others (which it does in spades, as one donation may save the lives of up to three people). So, if you can spare an hour or so of your time, your donated blood may save the life of someone in an emergency (or the countless other scenarios in which blood transfusions are necessary). Finally, if your iron levels are high, donating your blood is a safe, effective, and inexpensive solution, as one of the best ways you can get rid of excess iron is by bleeding.
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