Vital Reds By Gundry MD Review. Are you experiencing low energy, never- ending fatigue, and sluggishness? Do you want to boost your metabolism and become active and alert like before? Are you in search of something that could deliver more antioxidant benefits and help you overcome the weak areas of your health? The solution is right in front of you – a good quality nutritional supplement. Selecting such a nutritional supplement from a huge supplement market can be a difficult task. You might feel that everything is the same or cannot decide what to buy. This review will tell you about a popular dietary supplement Vital Reds and explain how it can effectively work for you. Vital Reds is a fine blend of carefully selected ingredients. WebMD experts and contributors provide answers to your health questions. It is designed to make you feel better by improving your health overall. One of the good things is that it helps you to maintain your weight meanwhile making your health better. Vital Reds is a popular supplement which is associated with the daily dose of good health. It is an everyday supplement which is mild by nature. As it is in a supplement form, you can easily incorporate its recommended dosage in your routine. The one who has formulated this supplement is Dr. Steven Gundry. He is a medical doctor and an author. The aim to develop this supplement as per manufacturer is to benefit the user with the health upgrade. This upgrade is not just for one thing, it makes skin, digestion, energy, stamina, and all body functions better functioning. The information on the official website suggests that Vital reds have taken 2. All of it act as one recipe and helps to improve the health and immunity of the user. Looking for the Best HGH Drops? Click here to Read Our Reviews before you Buy any HCG Diet Drops. Stay informed about the latest email hoaxes and scams by subscribing to the Hoax-Slayer Newsletter. Vital Reds By Gundry MD, Learn More About Its Ingredients And Side-Effects. Don't Buy Before Reading This Review. Will beyond diet work for you? What do the reviews say? Should you buy it? Find answers to these and 32 other questions + 5 beyond diet reviews by members. The Diet Pills Review team reviews Raspberry Ketone diet pills. Find out if Raspberry Ketone works, if there are any side effects and is it a scam. Detoxification (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified "toxins" – accumulated. DietsInReview.com - Diet, fitness, and nutrition resource to help you live a healthy long life. Join our nutritarian diet reviews, rate and subscribe. Kidney Stone Treatment Reviews is a review site of the best kidney stone product and kidney stone treatments. Kidney Stone Product Reviews of Renavive, Uriflow, StoneCLR. LipoXS is this year’s “Top” diet pill for one reason – it is helping more of our customers lose weight than any other. ![]() Vital Reds is essentially designed for people suffering general everyday health problems. From the dullness of skin to irregular digestion, everything is due to low health status. The herbal formula of Vital Reds is safe, like most natural blends. It helps to make you feel better about your health. All of the ingredients inside Vital Reds work together as one formula. This is helpful for making the supplement successful in its function. If you start taking it regularly, the good health signs will appear in no time. There is no magical change which you can apparently see, the changes which it brings in you are mostly internal. ![]() You will only feel them with time. For example, you will feel that your skin no more looks dull. You will not feel lethargic in less time. ![]() ![]() ![]() ![]() There are no digestive problems i. Your stamina to work is increased. You are more confident about yourself etc. All of these symptoms are signs which tell that the supplement is working on you. After using the product for suggested duration, you should expect following effects to be visible. The natural energy of the body will be elevated to a higher level. It will help to perform everyday tasks, both physical and mental with more ease. The second most obvious effect is improved digestion and increased metabolic rate. The improved digestion will further help to maintain an average weight. The digestive support will further make all related problems go away i. After regular usage, the skin starts to appear bright and fresh. The overall improvement in health leads to a better immunity. It prevents the risks of certain diseases for future. Ingredients Making Up the Amazing Blend of Vital Reds. Gundy MD’s Vital Reds is an all- rounder dietary supplement that provides benefits for your overall health and promotes well- being, in an all natural, effective and efficient manner. The determinants of a good product are the ingredients that constitute it. Following is the list of natural, potent and quality ingredients that Gundry MD has infused in the formula of Vital Reds. Thiamin: Used in almost every cell inside your body for the production of energy and supporting healthy metabolism, thiamin has been incorporated in the formula to boost your metabolic activity and elevate energy levels. Niacin: Important for general good health, the key role of Niacin in our bodies is to maintain optimal cholesterol levels, provide support to bones and joints as well as boost brain function. Riboflavin: Riboflavin plays an essential role in the breakdown of carbohydrates for the production of useful energy. Vitamin B6: There are numerous health benefits that vitamin B delivers; it includes supporting mental health, boosting immunity, improving skin health, regulating hormones etc. Vitamin B1. 2: People who feel fatigued and low on energy usually have vitamin B1. Vitamin B1. 2 keeps your red blood cells and nerves in good shape and it aids the body in the production of energy, needed for the functioning of various organs and systems. Biotin: Biotin is an important vitamin for cardiovascular, digestive and nervous system health. It is also helpful in boosting metabolism as well as physical energy. Biotin is much prized for its proven health benefits for skin, hair, and nails. Folate: Folate is very important for the growth and development of cells and tissues. Selenium: Selenium is known to possess antioxidative properties; it supports heart health and improves body’s ability to fight free radicals, stress, and inflammation. Chromium: Aids body in the metabolism of carbohydrates, fats, and proteins. Chromium also regulates insulin production, as well as boosts energy. Pantothenic Acid: This vitamin is extremely beneficial in fighting inflammation and inflammation- related diseases like joint pains, hair loss, stress, anxiety, allergies, heart problems, asthma etc. The Polyphenol Blend. The unique polyphenol blend of 1,5. Vital Reds consists of, Organic Carrot, Organic Flax Seed, Organic Apple Peel, Mulberry, Black Currant, Apple, Cranberry, Papaya, Mango, Organic Red Raspberry, Acai, Organic Strawberry, Grape Skin, Organic Beet, Aronia Berry, Blueberry, Pomegranate, Blackberry, Acerola Extract, Apple Pectin, Grape Seed, Pineapple, Orange, Watermelon, Grapefruit, Plum, Pear, Lemon, Lime, Cherry, Peach, and Berberine HCI. This polyphenol blend helps in multiple ways. Aronia Berries which are part of the polyphenolic group of ingredients are rich in polyphenols. Aronia berries are highly effective to modify the digestive system and cardiovascular system. Grapes seed extract provides its best properties to cardiovascular support. According to some researchers, it can even reduce 4% of the voluntary food intake and make you lose weight gradually. Mulberry extract is another ingredient to maintain weight with additional properties for cardiac support. It significantly lowers the low- density lipids and decreases the cholesterol levels. The Metabolic Boosting Blend. The metabolic boosting blend of 2. Cinnamon, Ginger Root, Green Tea, White Tea, Bitter Melon, Turmeric, and Black Pepper that boost the metabolism rate in users and allow them to experience increased energy levels with a better focus and enhanced cognitive function. Bitter Melon extract (Momordica charantia) which is part of the metabolic blend is a tropical plant. It has a high antioxidant count and provides benefits for detoxification and weight management of the body. It also regulates the blood sugar level. Another vital ingredient is green tea extract which has polyphenols in it but its function is in metabolism. Due to its high activation molecules, green tea burns fats and boosts metabolism. The Digestive Support Blend. This amalgamation comprises of, Bacillus coagulants, Lactobacillus acidophilus, Bifidobacterium lactis, L. It also consists of Fructooligosaccharide of 2. These potent ingredients improve the digestion process and enable the individuals to stabilize their cholesterol levels. Other ingredients in Vital Reds include Citric acid, natural flavors, guar gum, stevia, and silica. The Probiotic Blend. The blend of probiotics is required by the body for overall health improvement. They have roles in energy elevation, metabolism, mood stabilizing, skin improvement, immunity enhancement, cardiac support, respiratory aid and low chances of diseases. Probiotics are even efficient to reduce the bloating of stomach, gas, constipation and abdominal pain. Some other ingredients include vitamins i. Vitamin B complex, which is a natural energy booster. All these benefits are attained by the extensive formula of Gundry MD Vital Reds. The uniqueness of having this four in one formula makes it one of the most detailed ingredients recipe holder supplements. This information adds points to the authenticity of the product. Recommended Usage. The users are advised to simply mix one scoop of Vital Reds powder into any beverage of one’s choice like water, iced tea, or juice for maximum effectiveness. It is recommended to drink just one glass a day on a consistent basis. Since the formula is easily digestible, the users can take it with or without a meal, according to their preferences. Most users have reported experiencing considerable and noticeable changes in their overall energy levels within an hour or a day of their first usage. However, individual results may vary as the most dramatic results were reported after consistent use over the course of 2- 3 weeks and so the users are advised to remain committed, dedicated, and devoted during their consumption of Vital Reds and follow the product as directed. Safety / Side Effects. Gundry MD Vital Reds is made up of 1. There are has been no reported side- effects as of now. However, it is always wise to consult a physician or one’s health care provider before buying and consuming any such product. About The Maker of Gundry MD Vital Reds. Designed and formulated by Dr. Steven Gundry MD who is one of the world’s most prestigious and highly valued pediatric heart surgeons, and the reputable author of the internationally accredited best seller “Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline and Drop the Weight for Good”. All of these books are thoroughly equipped with healthy and smart eating tips and techniques.
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![]() Facebook. Wir verwenden Cookies, um Inhalte zu personalisieren, Werbeanzeigen ma. Wenn du auf unsere Webseite klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und au. Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle dar. ![]() ![]() Ajuva Medical SPA, Spokane, WA. Ajuva, our day spa services are dedicated to offering. Weight Loss Consultation. See reviews, photos, directions, phone numbers and more for Ajuva Medical Aesthetics locations in Spokane, WA. Spokane, WA Ajuva Medical Aesthetics. Weight Loss & Weight Control Programs, Day Spas & Beauty Spas. Spokane, WA 99218-1286 (509) 468-7546. Ajuva Medical Spa - Where medicine. BEST Weight Loss. Spokane, WA nails by ~cHriStina~ Spokane, WA. BEST Weight Loss. Spokane, WA Urbanna Natural Spa.Salon and Wine. Spokane, WA. ![]() ![]() KHQ NBC 6 reviews for weight loss in Spokane, WA. Quick Loss HCG, Fitness Together, Jenny Craig Weight Loss Center, Ajuva. Weight Loss, Spokane, WA. Maps, local business reviews, directions and more for Weight Loss in Spokane,WA. Spokane Weight Loss Clinic. Weight Watchers. Find Spokane, WA Weight Loss & Control Programs with maps. Ajuva Medical Aesthetics. Welcome to the Spokane, WA hCG SlimXpress certified weight loss clinic. Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. ![]() ![]() ![]() I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. ![]() Physicians Weight Loss Center Elk Grove Hcg Diet Weight Loss Stalls Cholesterol Medication Starting With E Best Weight Loss Supplements For Menopause Ldl Cholesterol. To see where it all started you can download a free PDF. Simeons' Manuscript by clicking below. Dr, Simeons' Manuscript PDF Download. Below you will find a. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4.
This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. The Diamond Level of membership represents the ideal EzineArticles Expert Author and is the highest level of authorship that can be obtained on EzineArticles. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. ![]() You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers. All Products - Page 1. Wholesale Gecko Food - Reptile Supply Company Pangea Fruit Mix Complete Diet uses a combination of fruits that your geckos won't be able to resist. It has been formulated using only the highest quality ingredients, including All Natural Dried Fruits, Whey Protein Isolate, Egg White, Bee Pollen, Spirulina, Probiotics, and now with Insects! Size: 8 oz (with Insects) $1. Black Panther zoological South Africa. Specializing in meal replacement products and supplements for reptiles. A fresh new spin on our regular diet: BPZ is offering a complete diet that full of natural colour-enhancing. Black Panther Zoological Color-BOMB Gecko food. Find diet in Western Cape Pets BPZ Colourbomb Gecko Diet / Food. ColorBomb was specifically formulated to include natural color-enhancing carotenoids and. BPZ Original Gecko Diet / Food. Black Panther Zoological.
![]() How to Tighten Loose Skin After Weight Loss » i. Fitand. Healthy. com. Loose skin after weight loss and dieting? Don’t fret – the Oxygen magazine answers your burning questions about the post- weight- lose loose skin, including what you can do about it. Anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. Long after the weight melts away, the extra skin has a way of sticking around. What causes the skin to sag after a significant weight loss?“There is an inherent elasticity in everyone’s skin, but once you get to a certain size, the elasticity decreases,” explains Jason Spector, M. D., assistant professor of plastic surgery at Weill Medical College of Cornell University. The tissue expands and your body literally makes more skin by producing more skin cells. And those annoying stretch marks? And, unfortunately, both are out of our control. How quickly you’ve gained the weight, as well as how quickly you’ve lost it, may also be a factor. Losing weight over a longer period of time may give you more of a fighting chance. However, Spector says, there are no credible studies that show what a person can do to head off the excess skin as they’re losing weight. Plan of Action: Slower weight loss – one to two pounds a week – can help with your skin’s elasticity. Can my diet help me to lose some of the extra skin? Yes, in small ways. Second, hydration is crucial. That means drinking plenty of water ! Are there specific exercises I can do to tone up my skin?“It isn’t that you’re toning up the skin itself,” says Cedric Bryant, Ph. D., chief science officer for the American Council on Exercise. That’s especially important for people who have followed strict calorie restriction plans because they may have lost muscle right along with the fat. You have to build the muscle back up again. Emphasize higher reps with lower weights. Can all this extra skin be healthy?“It’s far better to have extra skin than the alternative – extra weight. Sagging skin puts much less stress on your heart and metabolic system than fat,” Bryant says. There are times, however, when the skin can become yeasty and infected, which is uncomfortable and a medical problem. Ross actually worked with a woman who went from 3. Her insurance actually paid for her to have surgery to remove the skin (which is actually rare, Ross says). Plan of Action: Keep an eye on changes to your skin and if you have any concerns at all, consult your doctor. Surgery seems extreme. At what point is that an option? Certainly, if you have infection problems, surgery – often called “body contouring” – can be necessary. But other than that, it’s a personal decision. Spector sees patients seeking surgery every day, most often for the extra skin around the midsection, where a scar can easily be hidden in the bikini line. He’s also performed surgeries to remove excess skin in arms and thighs (it’s much harder to hide these scars. He always recommends that a person wait at least six months after losing weight to ensure that they are at a stable weight. Recovery time for the surgery varies, but usually patients go home from the hospital in a few days and take a few weeks off from work. Surgery is the only solution that gets rid of the skin for good, but that doesn’t mean it’s right for everyone. After all, it involves general anesthesia, suturing, recovery time, and scarring. It’s often expensive and most patients have to pay out of pocket. Find out all you can, plasticsurgery. Posted February 9th, 2. How To .., Weight Loss Tips. What Happens During the Excess Skin Removal Procedure? What Happens After the Excess Skin Removal Procedure? Well, Lipotropic B12 injections are basically designed to accelerate weight loss. These are gaining a great heed these days. Those individuals who are overweight and. Big Weight Loss Extra Skin Youtube![]() When you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. Extra loose skin is common after losing a large amount. ![]() ![]() Day Military Diet Menu (Beginner's Guide & Meal Plan)The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 1. The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase expensive food or dietary supplements. All the foods mentioned in the three day military diet are commonly found in every household. But does the 3 day diet actually work or it is just some fad diet? Read this article to know everything about the military diet menu. What is the Military Diet? Before going into the details of the 3 day diet, the first thing I would like you to know is that the military diet as claimed by many is not designed by the nutritionists in the US military for the soldiers. If anyone says so, don’t believe them. It is just a low calorie weight loss diet that helps you lose a significant amount of weight in a span of 1 week. On the first 3 days of the diet, you’ll be eating the suggested foods, which help you lose weight and on the remaining 4 days off, you’ll be eating either the 1. Bottom Line: The Military Diet aka Army Diet aka Ice Cream Diet is a 3 day weight loss diet followed by a 4 day maintenance diet. These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss.Due to the low calorie consumption, you’ll lose weight for sure. But, how much weight you’ll lose will depend on your age, health, current weight etc. On an average, you’ll be getting roughly 1. ![]() The 10 Best Weight-Loss Tips Ever Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down. There is no secret military rapid weight loss diet that produces these. On the other 4 days, you’re free to have a healthy meal plan comprising of no more than 1. You can repeat the diet (3+4 days) several times until you reach your weight loss goal. Bottom Line: There is a calorie restriction on the first 3 days of the diet plan to help you lose weight. The remaining 4 days off meal plan will help in maintaining the lost weight. Day Military Diet Menu with Meal Plan (Phase I)Below is the exact 3 day meal plan you should follow during the first phase of the army diet. Day 1. This is the day 1 military diet meal plan. It contains around 1,3. ![]() Breakfast: 1 slice of Wholegrain toast with 2 tablespoons of peanut butter. Grapefruit. 1 cup of coffee or tea. Lunch: A slice of whole grain toast. Tuna. 1 cup of coffee or tea. Dinner: 3- Oz (8. Vanilla ice cream. Day 2. Here is what you should be eating on the three day military diet day 2 menu. It contains around 1,1. Breakfast: 1 slice of toast (whole grain). Lunch: 1 hard- boiled egg. A cup of cottage cheese. ![]() ![]() ![]() Dinner: 2 hot dogs without bun. It contains around 1,0. Breakfast: 1 slice of cheddar cheese. A small apple. Lunch: 1 slice of toast. One egg (hard boiled or cooked according to your likes)Dinner: A cup of tuna. In addition to the military diet plan menu, it is advised to drink as much water as you can (at least 3 to 4 liters per day). Ready to lose weight? You've come to the right place. Our 28-Day Weight-Loss Challenge will give you all the tools, information and recipes you need to lose weight. 3 Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! I was chatting with a my friend Tracey about wanting to shed a few of those. 4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds. This is a raw food weight loss and natural body cleanse diet and. If you’re a coffee addict, you can have it as long as you don’t add any sugar, milk or cream, which spikes up your calorie intake and thus spoils your diet. Military Diet Four Day Off Menu (Phase II)As mentioned earlier, this is the phase 2 of the Ice cream diet, where you’ll be eating healthy, but limiting your calorie intake to just 1. Women can go up to 1. You can use the My. Fitness. Pal app to count the calories from the foods you consume. The only rule of thumb is to avoid any fast foods and include only healthy foods like vegetables, fruits and protein. ![]() Military Diet Food Substitutions. Not everyone could eat all the foods and hence you’re allowed to replace any food in the 3 day diet menu with foods that contain the same number of calories and nutrients. For example, you can swap 1 cup of Tuna for a handful of almonds. This is good for vegetarians too. Not a fan of grapefruit? Don’t worry! It has the same fat- burning benefits as the grapefruit. Here is the complete list of food substitutions allowed on the 3 day diet. Is the Military Diet Safe? Are the Results Sustainable? Since the actual diet lasts for just 3 days, it is safe for an average person. But, if you start following it vigorously for a continued period of time (months at a time), then you may be in trouble due to lack of nutrients from such low calorie diet plans. ![]() ![]() So, don’t put yourself at risk by doing so. My personal advice: You can do it for a week, leave a gap of 3 to 4 days and then start it again. Don’t skip the four day off meal plan (Phase II), which is very crucial in helping you stay healthy. And coming to the sustainability, you can’t keep the weight off for long as this short- term diet isn’t helping you to change your eating habits. So, the weight loss results won’t last much longer if you go back to your regular eating habits. Bottom Line: The three day Military diet is safe, but not meant to be followed for months at a time. Maintenance is the key to any long term weight loss results. Stick to a healthy eating lifestyle and you’ll definitely be able to maintain your weight. Will I be able to lose 1. Yes, you can lose 1. This will deal with cravings and thus help you avoid any unnecessary snacks. Pack your refrigerator with our grocery list before starting the diet so that you don’t have to get stressed out what foods to eat. This makes the dieting easier. You can practice the Intermittent Fasting lifestyle while following the three day military diet plan. This helps in improving your weight loss results further. Exercising will help you lose more weight compared to just diet alone. But, it is only advised to start heavy workouts during the phase II, as you’ll be having less strength on the first 3 days due to low calorie consumption. However, you can do regular jogging, walking or running along with some yoga and meditation during the phase I. Get a diet buddy and it will help you get motivation to continue (or stick to) the diet without failure. It is much better if the buddy is your family member. Don’t drink any alcoholic or sweet drinks as they contain nothing but empty calories. Instead, drink a glass of warm water with . The best way to lose weight and maintain it is by changing your lifestyle (healthy eating habits). It is the only recommended way to stay fit for a longer period of time. Save. Save. Save. ![]() HCG Diet Products Are Illegal. Get Consumer Updates by E- mail Download PDF (1. MB)En Espa. These include balanced diets, exercising and realistic goals. And then there are reckless ways to shed pounds—fads and diet aids that promise rapid weight loss, but often recommend potentially dangerous practices. These include HCG weight- loss products marketed over- the- counter (OTC) that are identified as . FDA and the Federal Trade Commission (FTC) have issued seven letters to companies warning them that they are selling illegal homeopathic HCG weight- loss drugs that have not been approved by FDA, and that make unsupported claims. ![]() ![]() Many of these popular HCG products claim to “reset your metabolism,” change “abnormal eating patterns,” and shave 2. These products are marketed with incredible claims and people think that if they're losing weight, HCG must be working,” says Elizabeth Miller, acting director of FDA’s Division of Non- Prescription Drugs and Health Fraud. Not from the HCG.”HCG is approved by FDA as a prescription drug for the treatment of female infertility, and other medical conditions. It is not approved for weight loss. In fact, the prescription drug label notes there “is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or . Consumers on such restrictive diets are at increased risk for side effects that include gallstone formation, an imbalance of the electrolytes that keep the body’s muscles and nerves functioning properly, and an irregular heartbeat. Shirley Blakely, a nutritionist at FDA’s Center for Food Safety and Applied Nutrition, echoes concerns about such restrictive diets. They can be dangerous, she says, and potentially fatal. Very low calorie diets are sometimes prescribed by health care professionals for people who are moderately to extremely obese as part of medical treatment to lessen health conditions caused by obesity, like high blood pressure. But even then, strict—and constant—medical supervision is needed to ensure that side effects are not life threatening, says Blakely. Without medical oversight, consumers on very low calorie diets may not be getting enough vitamins, minerals and—most critically—protein.“In general, the reference (average) calorie level is 2,0. Blakely. Over the course of a week, that equals 3. ![]() HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Description The HCG Activator Official HCG Diet Online Store. Before consuming a product daily it is important to ensure it has been made by a reliable company. This type of product comes with. HCG Plus drops are the Web's Only Real HCG Diet Drops, with an effective dosage of 150-200 IUs per day. Includes detailed HCG guides to ensure success. The hCG Diet is a dangerous weight loss program that relies on daily injections or oral drops of the hormone Human Choriogonadotropin to expedite up weight loss. So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. Gradual weight loss is the way to do it.”back to top. Story Started Decades Ago. Miller explains that HCG was first promoted for weight loss in the 1. It’s illegal,” says Brad Pace, team leader and regulatory counsel at FDA’s Health Fraud and Consumer Outreach Branch. However, those that meet certain conditions set by FDA can be marketed. A reference document called the Homeopathic Pharmacopoeia of the United States lists active ingredients that may be legally included in homeopathic drug products.“HCG is not on this list and cannot be sold as a homeopathic medication for any purpose,” Walther says. FDA advises consumers who have purchased homeopathic HCG for weight loss to stop using it, throw it out, and stop following the dieting instructions. Harmful effects should be reported online to FDA’s Med. Watch program or by phone at 8. FDA- 1. 08. 8 (8. This article appears on FDA's Consumer Updates page, which features the latest on all FDA- regulated products. Posted Dec. 6, 2. Updated Sept. 2. 0, 2. HCG Diet Before After Pictures. ![]() Do You Have A German Shepherd Related Questions? Here is the place to ask your German Shepherd questions? In fact I've been emailed so many questions about German Shepherds that I finally decided to create a German Shepherd Questions page specifically for the German Shepherd Dog so people can ask and find answers quickly. But here's what makes this Questions page so different than most - this is an interactive page where questions about the German Shepherd can be posted by visitors AND if any of you happen to have answers to any of the questions listed here, you can post your answer too! And I always appreciate the help here as long as it is offered in a friendly manner. Just to remind you, I'm not a veterinarian, so, if you have a health related question (one that is NOT of an emergency nature - if it is an emergency please get your dog to your local veterinarian immediately) then please ask a veterinarian here. Now, veterinary help is just a click away. Please note that all questions will be answered eventually but if you have a time based question, then do not ask it here - contact your veterinarian or other animal professional with that question right away. Also, since many of your questions may have already been answered on the site please do the following first before asking your German Shepherd question. Please review our German Shepherd FAQ here. Next, you can run searches for anything on this site by going to our German Shepherd search page located at the top left of each page. ![]() The ears of your German shepherd puppy can be curious things to observe. His ears may switch between. ![]() ![]() ![]() Hanabrit German Shepherd Dogs in Michigan. HANABRIT Standard of Breeding German Shepherds; There is a passion to our breeding program here, to preserve the old. Questions and answers about German Shepherd temperament, personality, behavior, physical traits and characteristics, feeding, health care, buying, adoption, puppies. Reese is a sweet, spunky little guy that wants to be wherever you are. He is a 1 year old shepherd mix, approximately a year old and 25 lbs. He is good with other. Appropriately is the key word to indoor potty training. It should not be about having your dog potty anywhere, or potty all over the house; it is critical to teach. The key to a healthy diet is variety. The best homemade diets include red meat, poultry, fish, liver, eggs, dairy, vegetables, and fruits, with grains and legumes. The German Shepherd Dog Club of India, Chennai Chapter (affiliated to the Kennel Club of India) opens membership to ardent lovers of the German Shepherd Dog Breed. German Shepherd Puppies For Sale in the United States. German Shepherd breeder in NJ. Trained German Shepherd dogs and AKC registered puppies for sale. World class German Shepherd puppies and dogs from champion bloodlines. If there is not an answer to your specific question there, then please submit your GSD question by filling out the form below. I'd also like to invite you to become my co- expert by reading, rating and submitting comments on questions that you find here. The overall idea here for this. German Shepherd Q & A is a very simple one - Simply Ask a Question or Answer a Question! Due To The Huge Number Of People Interested In Asking And Answering Questions We Have Created A Forum Were Everyone Can Communicate Easier. Check It Out Now. Need help buying my first crate for puppy! I. will be picking up my very first german shepherd pup in about 3 weeks!! I. have had my GSD since he (and his sister) was a little puppy. Chewing. wasn't really a problem when he was small. He is very off to himself. I. have a 9 month old GSD that is in the house, gets taken on walks, in. ![]() She is the first german shepherd I'd ever had in my life. Hi. there, my wife and I adopted a 3 month old puppy last week and she and. German Shepherd's. I personally saw her. I am very worried about my German Shepherd King. ![]() I have tile in my home and he very frequently slides when he is excited. Do GSD puppy change color as they grow? We got her because someone had just dumped her. I was wondering if some one could give me an answer to. Where can I take my GSD 1. Initially Rotch (male) was having some anxiety due to the. When do german shepards stop growing? German Shepherd 2 Month Old Puppy Diet Schedule For SmallHe also has been on amoxicillian for the past 3 weeks for tx. My husband. walked him last week and two pitbulls approached them he cowered and ! Dear person in charge. I am interested in getting a German Shepherd dog, but I have an important inquiry first! My. GSD pup, Jake, simply WONT walk down my street with me. He is fine. going out on the leash to go potty, as we have not installed the. I am a disabled veteran and I need a service dog to assist me. Is the white . He always wants me to pick him up when he is not sure of. I. am soon to be adopting a German Shepherd puppy. As it gets older I was. Hi i own a 9 week old white german shepherd puppy. I got him from a. I saw both) they looked 1. Just got him recently, he turned 8 weeks in this picture. And is it. normal for some sheps to have a distinct white tip on their tails? They told me they got him as a pup in guatemala. I would like to know if there is a chance. I tried every. diet & ended up cooking for him in order for him to eat. First heat & has started to bark for the first time. Our GSD Puppy has come into her first heat last Wednesday. Since collecting her at 9 months she has been great with. AGE OF 6 WEEKS. SHE WAS ABANDONED AT A CAMPGROUND. I've had. him for two months and, during this time, he went from 1. German Sheperd goes to doggy daycare and. Max is a perfectly loving German Shepherd but has lots of medical issues. He is very. bad when I'm walking him. He walks with his head down sniffing for. She's cured. now. She's now 2 months 1. Does it affect in future in her body. It looks like a GSD in. Is it normal for it tail to curl so much? A FEW WEEKS AGO I BOUGHT A GERMAN SHEPHERD PUPPY, SHE IS 1. WEEKS OLD AND JUST WONT COME IN THE HOUSE WHEN CALLED. We took in this GSD supposedly, but our vet is not convinced he is truly. GSD and has suggested we spend money to get a DNA blood . My 1. 0 week old GSD pup jumps up, wraps his front legs around mine and. Having had gsds for 2. Hi. my 6 mos. Very dry, and itching. Lots of. dandruff, . We have a black and red, 8 and a half week old german shepherd puppy. He. weights 1. 3. He was not the ? Our 1. GSD is extremely protective of our family. Right now, I feed him twice per day and he is 5. Hey one question, Im getting a GSD puppy in a few months but i cant decide if a male or female would be a better fit. I. have a 5 month old GSD pup who was recently neutered, and when I took. How old does she have to be before she can have some soft food? I have 1. 3 week. I have a 1. 6 week old sable GSD male who is AKC registered, and have. German Shepherd Dog Club of America and the German Shepherd . Hi. My german shepherds had a litter of puppies about 6 1/2 weeks ago. I. have a bi- colored GSD that I bought from a rescue group 6 months ago. I'm adopting a GSD puppy and I hope to train him with positive reinforcement which will include for a while a treat as a reward. Raw diets, Blue Buffalo, etc.. I currently. have a relatively sensitive pup whom I have been doing some confidence ? My 3 y/o German Shepherd has been very aggressive lately toward my wife - why? He constantly bites almost every time i touch him. Now one has dropped. So, here it is. . So, here is her question - . My vet says he has allergies, I've changed his diet and nothing. I let my 1. 4 month pure- bred GSD pull on his leash because I was told. He has nice muscular legs . I live in Missouri and we have a 1. German Shepherd, inside. FOR. THE PAST COUPLE OF DAYS HE IS REALLY STIFF AND CAN'T MOVE VERY WELL, ? I. brought home a German Shepherd puppy about a week ago. We have a 3 yr. old female Sable German Shepherd. She is loving with us but with strangers, she barks and runs. I have heard that you should wait till around 6 weeks before anyone. I don't intend ? Can some one please tell me if it's true that a german sheperds ears stand up on their own when they are one year old??? Eileen. Buying a German Shepherd Puppy? Hi, I am a 4. 5 year old father of 9 year old twins. I have owned 2 German. Shepherds in the past. My first when I was 9 years old the second . My wife and I have a 2 year old German Shepherd that is extremely. My German Shepherd is now about 1. Last night I played with. I have a 5 month old male German Shepherd who weight 4. Is that small for a male shepherd puppy? New years eve he. I have a black german shepherd who was a white patch of fur on his. He has a sable under coat that shows through the black but only. I have heard that you should only walk puppies for about 1. He is the best companion. I could ever have. His Health is good for an ? Hi ,my question is about the German Shepherd dogs . My GSD is getting sicker by the day, Pancreatic Insufficiency and now. Dyspepsia (maybe). This is what my vet and his specialist are saying. Hello, I am looking for information on a particular kind of dog that I. German Shepherd, but had a grey/brown sable coat with ? I have a German Shepherd who turned 5 in September. It is obvious to. He acts more like. What is the right way of feeding my 3 months old German Shepherd puppy? He is very smart but when he plays with other puppys younger than ? A good friend of mine just adopted an 8 week old German Shepherd Puppy. He was crated all his life and was never neutered. She has no. problem catching the frisbee. I noticed blood on the frisbee and found ? My new pup (1. 0 month old) Molly is very scared of just about everything. I have a purebred GSD puppy (5 months old) named Jazz. I just want to know what kind of work I could put my puppy to. She is only 3. 5 months. We work on. socialization daily with people and other dogs, but this mainly occurs. The past two days I noticed. Some owners cut around the ears and head - - right? I believe it is for smaller puppies. She had an infected bite mark and was extremely. My question is this. Why does my German Shepherds nose run so. Heidi is a five year old Long Coat German Shepherd. Seems to mostly vomit on an empty stomach. I'm about to buy her, the owner says its full blood but it has no. We have recently bought a 7/8 week old GSD puppy,(he is now 9wks old). GSD. His name is Ace, but when we take him for walks, he will ! I. noticed he shed a lot so, I took him for a . Long story short – He was owned by a military guy . What should I do? My GSD has a cyst on her left side. I have a German Shepherd I got at about 1. He supposably has. Panosteitis, well thats fine and all but I'm curious will he ever put ? Hello. there, I have been trying to research the best food for value for my 4. We have had an awful lot of trouble trying to. How long is gestation period for German Shepherds? I have 2 GSD's. I have a German Shepherd and I was wanting to know what type it is. What is the recover time for an older dog? He is now 1. 4 months old. I had him to the vet a few times. He is black and tan and well to say the least afraid of everything. Hi folks. I have a seven year old GSD (Sky).. He was around 8. 9lbs . My husband and I have added a GSD to our family in September '0. She is. about 5 1/2 months old now and just lost her last baby tooth. I figured. ? Well. THAT new. I've had my GSD's for about 3 months now. ![]() RESEARCH PAGE. Sickle Cell News for June – To join or leave the listserv visit http:// FDA Advisory Committee Gives Thumbs Up for L-glutamine. Wine is pretty dang delicious on its own, but you can also use it to add flavor to many dishes, from “drunken” pasta to sauces and stews. You might think you can. ![]() ![]() Food list – what to eat, avoid. Eat Right 4 Your Type (1. It is also known as Eat Right For Your Blood Type, The Blood Type Diet, and ER4. YT. Blood type O – Eat meat; moderate fat; limit grains/cereals, legumes, and dairy; wheat- free. Similar to paleo, low- carb, and gluten- free diets. Blood type A – Low/no animal protein including dairy; moderate fat; moderate- high grains/cereals and legumes; no wheat. Similar to macrobiotic, vegetarian, and vegan diets plus wheat- free. Blood type B – Moderate animal protein including dairy; moderate fat; moderate grains/cereals and legumes; wheat okay if not whole grain. Does not line up with any currently popular diets. Blood type AB – Low- moderate animal protein including dairy but avoiding red meat; moderate fat; low- moderate grains/cereals and legumes; wheat considered neutral. Does not line up with any currently popular diets, although there is some similarity to the Mediterranean diet. Portion size recommendations vary by ancestry – different suggested portion sizes for African, Caucasian, and Asian ethnicities. Below is a description of the food recommendations in the diet. There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of Eat Right 4 Your Type for meal plans, recipes, the reasons behind specific recommendations, detailed recommendations for each blood type, supplementation recommendations, stress/exercise profiles, blood types and health, exercises, meal plans, and recipes. The reasoning behind Eat Right 4 Your Type. This book claims that people with different blood types have different reactions to foods, and should eat according to their blood type. Your blood type controls the influence of viruses, bacteria, infections, chemicals, stress, and the entire assortment of invaders and conditions that might compromise your immune system. Different blood types have different antigens and create different antibodies. A chemical reaction occurs between your blood and the foods you eat – lectins, abundant and diverse proteins in foods, have agglutinating properties that affect your blood. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. Once the intact lectin proteins settle someplace in your body, they clump the cells in that region together and they are targeted for destruction as if they were foreign invaders. This clumping can cause irritable bowel syndrome in the intestines or cirrhosis in the liver, or block the flow of blood through the kidneys, to name just a few of the effects. They often create violent inflammation. Lectins in your system can be measured using the Indican Scale. Type O . There are also geographic and cultural variations. Use the refinements if you think they’re helpful; ignore them if you find that they’re not; in any case, try to formulate your own plan for portion sizes. Don’t just eat the Highly Beneficial foods and ignore the Neutral foods, as you probably won’t get the full range of nutrients needed for a healthy diet. A better approach is to eliminate all the foods on your Avoid list and reduce or eliminate those Neutral foods that are prone to cause weight gain for your blood type. Unless you suffer from a specific allergic condition, it won’t hurt most people to occasionally eat a food that is marked Poison on their diet. The diets are very different from each other – the only commonalities found in the book were : portion size recommendations for fruit; unsprouted wheat being viewed unfavorably; and olive oil being a highly beneficial food for all. Blood type 0 food list. Type O beneficial foods . At this time, humans succeeded by being at the top of the food chain, the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority. ![]() ![]() Humans thrived on meat, and as they killed off the big game within their hunting range they started to migrate to all corners of the earth. Searching each new area for anything edible, it is likely that the carnivorous humans quickly became omnivorous, with a mixed diet of berries, grubs, nuts, roots, and small animals. Populations also thrived along the coastlines and the teeming lakes and rivers of the earth where fish and other food were abundant. U. S. This percentage is higher among Hispanics and African Americans. These people thrive on meat and need enough oils. ![]() Limit grains/cereals, dairy. Wheat- free, practically gluten- free. Like paleo diets and some low carb diets but less strict. BLOOD TYPE DIET VALUES Follow Secretor value if you do not know your secretor status. BLOOD TYPE A. Coconut oil has had quite the week! The supposed health food has turned into a pariah thanks to the American Heart Association reviewing existing evidence and. MLB on Yahoo Sports. Indians rally from seven runs down to stun Rangers in wild game. Lots of people have an opinion on supplements. But when you go to the store to buy one, you’d expect the amount of the active ingredient to be consistent, right. See below for blood type O portion sizes. Highly beneficial foods that act like medicine, to eat in Eat Right 4 Your Type – blood type OMeats and poultry – highly beneficial for blood type OMeats: beef, buffalo, heart, lamb, calf liver, mutton, veal, venison. The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat. If you are a Type O of African descent, emphasize lean red meats and game over fattier, more domestic choices such as lamb or chicken. Poultry: none. Seafood – highly beneficial for blood type OFish: bass, cod, halibut, perch, pike, red snapper, shad, sole (except gray or dover), sturgeon, swordfish, tilefish, rainbow trout, yellowtail. Shellfish: none. Dairy and eggs – highly beneficial for blood type OOils and fats – highly beneficial for blood type ONuts and seeds – highly beneficial for blood type ONuts: walnuts (black walnuts and English walnuts)Seeds: flaxseed, pumpkin seed. Beans and legumes – highly beneficial for blood type OAdzuki bean, azuki bean, black- eyed pea, pinto bean. Cereals – highly beneficial for blood type OBreads and muffins – highly beneficial for blood type OEssene bread / manna bread / sprouted grain bread. Grains, pasta , and flours – highly beneficial for blood type OVegetables – highly beneficial for blood type OArtichokes, globe artichokes, beet greens, broccoli, chicory, collard greens, dandelion, escarole, Jerusalem artichoke, kale, kohlrabi, lettuce, okra, onion (all), parsnip, cayenne pepper, red pepper, pumpkin, romaine, spinach, sweet potato, Swiss chard, turnip. Sea vegetables and algae: kelp, seaweed. Herbs and fresh spices (see also seasonings below): ginger, horseradish, parsley. Fruit – highly beneficial for blood type OBanana, blueberry, cherry (all), fig (fresh or dried), guava, mango, plum (all), prune. Juices and fluids – highly beneficial for blood type OFruit juices: black cherry juice, guava juice, mango juice, pineapple juice, prune juice. ![]() ![]() Vegetable juices: spinach juice. Spices, sugars, and seasonings – highly beneficial for blood type OSpices: curry, cayenne pepper, turmeric. Herbs listed as seasonings: parsley. Sugars: none. Other seasonings and pantry: carob, dulse, horseradish, kelp. Condiments – highly beneficial for blood type OHerbal teas – highly beneficial for blood type OAstralagus tea, cayenne tea, chickweed tea, dandelion tea, fenugreek tea, ginger tea, hops tea, linden/limeflower tea, mulberry tea, parsley tea, rose hip tea, sarsaparilla tea, slippery elm tea. Explanation of human blood group classification based on antigens and why Rh negative does not indicate any alien or ancient astronaut or reptilian origins. Real talk: cardio isn't very fun. Unless you're one of those weirdo runners, most of us struggle to get through the 30 minutes we know we're supposed to do. According to a 2013 Yale study, when facts seem to contradict your political opinions, your brain will work so hard to protect your beliefs that you’ll do worse at.![]() Miscellaneous beverages – highly beneficial for blood type O. Club soda, selzter water, green tea. Neutral foods to eat with Eat Right 4 Your Type – blood type OMeats and poultry – neutral for blood type OMeats: horse, rabbit, squirrel. Poultry: chicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge, pheasant, squab, turkey. ![]() Seafood – neutral for blood type OFish: anchovy, bluefish, carp, caviar, chub, cusk, drum, eel, flounder, grouper, haddock, hake, halfmoon fish, herring (fresh), mahimahi, monkfish, mullet, opaleye fish, orange roughy, pickerel, porgy, rosefish, sailfish, salmon (fresh), sardine, scrod, scup, shark, smelt, sole (gray or dover), sucker, sunfish, tilapia, trout (brook/sea), tuna, weakfish, whitefish, whiting. Shellfish: clam, crab, lobster, mussel, oyster, scallop, shrimp. Other: snail/escargot. Dairy and eggs – neutral for blood type OMilk products: butter, ghee/clarified butter. Cheeses: farmer cheese, feta, goat cheese, mozzarella. Eggs: chicken eggs, duck eggs. Oils and fats – neutral for blood type OAlmond oil, blackcurrant seed oil, borage seed oil, canola oil, cod liver oil, sesame oil, walnut oil. Nuts and seeds – neutral for blood type ONuts: almond, almond butter, almond cheese, almond milk, butternut, filbert/hazelnut, hickory nut, macadamia nut, pecan, pecan butter, pignola/pine nut. Seeds: sesame butter/tahini, sesame seed. Beans and legumes – neutral for blood type OBlack bean, cannellini bean, fava bean/broad bean, garbanzo bean/chickpea, lima bean, mung bean, mung bean sprouts, northern bean, white bean, yellow bean. Soy: soybean, soy cheese, soy flakes/granules, soy milk, soy miso, soy tempeh, soy tofu. Vegetables counted as legumes: green bean, snap bean, string bean, jicama, pea, snow pea. Cereals – neutral for blood type OWhole grains: amaranth, buckwheat/kasha, kamut, spelt, teff. Processed grains: cream of rice, puffed millet, oat bran, oatmeal, rice bran, puffed rice. Non- grains: tapioca. See also “grains and pasta” below. Breads and muffins – neutral for blood type OBrown rice bread, Ezekiel bread, gluten- free bread, oat bran muffin, rice cake, rye bread (1. Ryvita, soy flour bread, spelt bread, Wasa crispbread (wheat- free)Grains listed as bread/muffins: millet. Grains, pasta , and flours – neutral for blood type OWhole and cracked grains: buckwheat/kasha, quinoa, basmati rice, brown rice, white rice, wild rice. Flour: oat flour, rice flour, rye flour, spelt flour. Pastas and noodles: soba noodles. Why Can't You Use Blood from Other Blood Types? By Dr. Mercola. Everyone has one of four blood types – A, B, AB, or O – which is inherited from your parents, like your eye color, dimples, or curly hair. While all blood is similar in its components (such as containing red cells, platelets, and plasma), it also has important characteristics that make it unique. Your blood type is determined by the presence or absence of two antigens – A and B – on the surface of red blood cells. A third antigen, called Rh factor, will either be present or absent. Antigens are substances that may trigger an immune response, causing your body to launch an attack if it believes they are foreign. Taken together, these factors determine the right type of blood for your body, should you need a transfusion. Receiving the wrong type can be catastrophic, even resulting in death. According to Blood Transfusions and the Immune System: 1“If incompatible blood is given in a transfusion, the donor cells are treated as if they were foreign invaders, and the patient's immune system attacks them accordingly. Not only is the blood transfusion rendered useless, but a potentially massive activation of the immune system and clotting system can cause shock, kidney failure, circulatory collapse, and death.”What Exactly Is Blood? Blood is a living tissue made up of red blood cells, white blood cells, platelets, and plasma (which is more than 9. Your body weight is about seven percent blood. Men have about 1. Blood’s main role is to transport oxygen throughout your body, although it also plays a role in fighting off infections and carrying waste out of your cells. Blood also: 3. Regulates your body’s acidity (p. H) levels. Regulates your body temperature (increased blood flow to an area adds warmth)Supplies essential nutrients, such as glucose and amino acids, to cells. Has specialized cells that promote blood clotting if you are bleeding. Transports hormones. Has “hydraulic functions,” helping men to maintain an erection, for instance. Which Blood Types Are Compatible? It’s not entirely true that you can’t use blood from someone who has a different blood type than you. Everyone can receive type O blood, the most common type in the US, as it has neither A nor B antigens on red cells (and both A and B antibody in the plasma). Beyond that, however, blood types must be carefully matched as follows to avoid potentially deadly consequences. First, a breakdown of the four blood types: 4. Type A: Only the A antigen on red cells (B antibody in the plasma). The second most common blood type. Type B: Only the B antigen on red cells (and A antibody in the plasma). Relatively rare, especially among Hispanics and Caucasians. Type AB: Both A and B antigens on red cells (both A and B antibody in the plasma). Very uncommon, only seven percent of Asians, four percent of African Americans, four percent of Caucasians, and two percent of Hispanics have this blood type. Type O: Neither A nor B antigens on red cells (both A and B antibody in the plasma). The most common blood type, especially among Hispanics. Your blood type may be either positive or negative, depending on the presence or absence of Rh factor (about 8. Rh positive). Generally, Rh negative blood is given to Rh- negative patients while those with Rh positive blood receive Rh positive blood in transfusions. Rh factor is generally tested during pregnancy, as an incompatibility between mother and fetus may cause the mother’s body to attack the baby’s “foreign” blood. Source: American Red Cross, Blood Types. Why Are There Different Blood Types? It’s thought that different blood types developed as a way to help protect humans from infectious disease. For instance, cells infected with malaria don’t “stick” as well to type O or type B blood cells, which means a person with type O blood may get less sick if they’re infected with malaria than someone with a different blood type. Perhaps not coincidentally, regions with high burdens of malaria, such as Africa, also have a high rate of type O blood. The fact that certain blood types are incompatible is likely the result of a mutation. As reported by Live Science: 5“Blood type A is the most ancient, and it existed before the human species evolved from its hominid ancestors. Type B is thought to have originated some 3. Starting about 2. O, which has neither the A nor B version of the sugar. And then there is AB, which is covered with both A and B sugars. I personally do not advocate such diets. I actually attended a small lecture given by Dr. D’Adamo before he published his book Eat Right for Your Type. I believe one of the main reasons why most support it is due to the fact that O is the most common blood type and calls for a severe grain restriction. If you are a blood type A like myself, it can lead to severe problems. My fasting blood sugar shot up to 1. Not only did it include eating large amounts of fruit for breakfast, but advocated mild exercising for blood type A. So, I cut down my exercise and increased my fruit intake, which resulted in a 2. This is one of the reasons I am so passionate about my nutrition plan – it is based on whole foods, nothing too extreme, and goes by the guiding principle to listen to your body and let it be your guide on which foods are best for you. Facts About Donating Blood. Someone in the US needs blood every two seconds,6 so if you’re up for doing a good deed, donating blood is a phenomenal choice. More than 4. 1,0. Americans are eligible to donate blood, less than 1. The two most common reasons why people don’t donate blood are fear of needles or simply not thinking about it. On the other hand, those who choose to donate most often do so in order to help others (which it does in spades, as one donation may save the lives of up to three people). So, if you can spare an hour or so of your time, your donated blood may save the life of someone in an emergency (or the countless other scenarios in which blood transfusions are necessary). Finally, if your iron levels are high, donating your blood is a safe, effective, and inexpensive solution, as one of the best ways you can get rid of excess iron is by bleeding. ![]() Everything you need to know about digestive enzymes. Digestive enzymes. We’re betting you’ve heard of them, have a vague idea that they’re good, and wonder if you should be taking them. But this is one area where we also see a lot of confusion. Supplementation of any sort without knowing what or why you’re doing what you’re doing can be just as detrimental to your health as doing nothing at all. So before you stock up on papain and bromelaine, let’s get the complete low- down on all things digestive enzymes from today’s guest expert, Dr. Tim Gerstmar of Aspire Natural Health. What are digestive enzymes, and why are they so important? We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them.*They’re also made in saliva glands and stomach, but we’re not going to focus on those here. If we don’t have enough digestive enzymes, we can’t break down our food—which means even though we’re eating well, we aren’t absorbing all that good nutrition. What would cause digestive enzymes to stop working correctly in the body? First, diseases may prevent proper digestive enzyme production. Pancreatic problems, including cystic fibrosis, pancreatic cancer, and acute or chronic pancreatitis. ![]() Brush border dysfunction, the most severe is long standing Celiac disease, where the brush border is flattened or destroyed. Other diseases like Crohn’s can also cause severe problems. But even in the absence of any obvious disease, things still may not be working properly. Low- grade inflammation in the digestive tract (such as that caused by “food allergies,” intestinal permeability, dysbiosis, parasitic infection, etc.) can lead to deficiencies in digestive enzymes. Aging has been associated with decreased digestive function, though I personally wonder if this is a result of aging, or aging badly. Low stomach acid—we’ll talk about this more in a future article, but if you have low stomach acid, it’s likely that you won’t have adequate digestive enzymes either. Chronic stress. This is the most common reason for digestive enzyme problems. Our body has two modes: sympathetic “fight or flight,” and parasympathetic “rest and digest.” When we’re in “fight or flight” mode, digestive is given a very low priority, which means digestive function (including digestive enzyme output) is dialed down. In my previous article, I talked about gut bacteria, which may not be in perfect balance with a Paleo diet alone. Improper digestion is another issue that diet alone may not solve. Managing chronic stress is vitally important to restoring healthy digestive function. Most of us are cramming food in our faces at our desks or while we’re on the go, then we’re off to do the next thing on our list. ![]() We live most of our lives in sympathetic mode—and aren’t giving a high priority to properly digesting our food. When we sit down to eat food, we should switch into a parasympathetic mode, and ideally stay in parasympathetic mode for a while afterwards. Think long European meals, followed by a siesta. Many traditional medical doctors are unlikely to run these tests, and they may not be covered by insurance. If you’d like to run one of these tests, seek out a qualified alternative provider who you trust. Other symptoms that suggest you might have problems with digestive enzymes are: Gas and bloating after meals. The sensation that you have food sitting in your stomach (a rock in your gut)Feeling full after eating a few bites of food. ![]() ![]() Undigested food in your stool*Floating stools (an occasional floating piece is fine, but if all your poop consistently floats, that might be a sign something is wrong)An “oil slick” in the toilet bowl (undigested fat)The good news is that since digestive enzymes are very safe and reasonably cheap, you can always try them and see if you notice any difference in your digestion.*If you’re serious about your health, I encourage you to periodically look at your poop—it’s one of the simplest ways you can gain insight into your health. Take a glance a few times a week. If there’s a significant change, have a talk with your doctor; it could be a sign of something going on. What kinds of digestive enzyme should I take? There are a variety of digestive enzymes on the market, including single enzyme and multiple enzyme. Without testing, I typically recommend a mixed enzyme to cover your bases. As with all supplements, you’re looking for brands that meet the following criteria: Quality/Price: Buying cheap supplements is almost always a waste of money—you’re almost never going to get the benefit you’re looking for. Two over- the- shelf companies are Jarrow and NOW Foods. How Active Is Your Digestive Enzyme Supplement? Discover What Labels Won't Tell You. See CL's Results Now! What formulations of oral digestive enzymes are available? Oral, delayed release capsules are enteric coated to help prevent the capsules from breaking down in the. Digestive enzymes are secreted along the gastrointestinal tract and break down the food in the body so that the nutrients can be absorbed. Enzymes are present in the. BodyZyme is a potent systemic enzyme. Enzymes are protein based substances found in every cell of every plant and animal. This article examines the effects of probiotics on weight loss. Several studies suggest that they can help you lose weight and belly fat. ![]() A couple of . Fruit sourced (isolated from papaya or pineapple) work well for some people, but tend to be the weakest digestive enzyme supplement, and aren’t sufficient for people who need more support. Animal sourced (typically listed as pancreatin) are not for vegetarians or vegans, and can have issues with stability. They work really well for some people, but typically are not the forms I’m using. ![]() These are the ones I most commonly use. Multiple enzymes: Most people are going to benefit from a multi- enzyme product, so you’ll want to see a number of enzymes listed, including proteases (which break down proteins), lipases (which break down fats), and carbohydrases (such as amylase, which break down carbohydrates). Look at the labels of the products linked above for specifics—there are a ton of enzymes, but your product should include at least some from these labels. Strength/potency listed: Enzymes are rated on various scales (which are too complicated to go into here), but you want to see numbers beside each enzyme showing their strength. If it’s just a proprietary formula without strengths listed, be cautious—it usually means a weak product. Ingredients: As with all supplements, you want to see all the ingredients listed. And you especially want to see what ingredients are not in the product like gluten, dairy, etc. If it doesn’t say “contains no: sugar, salt, wheat, gluten, soy, milk, egg, shellfish or preservatives,” you need to assume that it does. Some people make a big deal of timing, but my bottom line is just to get them in around the time you’re eating. Most people find it easiest to pop them just before they sit down to eat, but anytime within about 3. If you have a high quality product, most people need 1- 2 capsules with their major meals. If not, try increasing your dose slowly, by one pill per meal, giving it at least a 3 days (and up to a week) to evaluate how things are working. Dr. Tim Gerstmar is a Seattle- based Naturopath who specializes in treating complex chronic diseases – those issues that leave most other doctors stumped. His area of expertise is in digestive health. He uses clinical nutrition (primarily Paleo, Weston A. Price and GAPS) and lifestyle counseling, botanical medicine (herbs), functional medicine, homeopathy in his practice. You can learn more about Dr. Gerstmar and Aspire Natural Health at http: //aspirenaturalhealth. Facebook (http: //facebook. Aspire. Natural. Health) or Twitter, @Dr. Tim. Gerstmar. ND. While many people supplement their diet with these enzymes. ![]() ![]() ![]() If you are taking digestive enzymes, you may have noticed two things: first, you digest better when taking them and second, you begin to realize that you are becoming. There is much you can do to help lower your elevated liver enzymes naturally, including dietary changes, herbal cleanses and probiotic supplementation. |
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November 2017
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